Top 5 Tips To Beat Fatigue

Posted by: Rhona Reid On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

Read More

Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On January 20, 2020 8:25 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

Learn about the latest eating plans - Tyent USA

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

 

Intermittent Fasting – Incorporating the 5:2 and 16:8 diets, this …

Read More

5 Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series – Part I)

Posted by: Tyent USA On December 3, 2018 3:00 pm

How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle.

RELATED: 101 Reasons To Love Tyent Water Ionizers: Health Benefits And More

In this article:

  1. How to Improve Brain Function
  2. Work Smarter, Not Harder
  3. Feed Your Brain
  4. Reduce Stress
  5. Exercise Your Brain
  6. Hydrate Your Brain!

Increase Brain Power and Get Better Cognitive Skills

How to Improve Brain Function

How to Improve Brain Function | Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series - Part I) | Brain Power

It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away.

But we need to rethink that a little.

Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a

Read More

Are the Holidays Stealing Your Energy?  

Posted by: Rhona Reid On December 26, 2017 6:06 pm

Forget The Grinch Who Stole Christmas.  This is far more serious, (and erm… real). The Christmas That Stole Your Energy needs fixing, and fast!

Have the holidays stolen your sparkle?
Partied Too Hearty?

It’s all too easy to run out of energy over the holidays.  Social engagements, parties, excited kids (everywhere, more every time you look up, it seems), rich food and maybe a few glasses of wine more than you usually drink?  It’s hard work having fun!   

All of these things are energy thieves.  And when you’re tired, it’s pretty easy to just throw yourself into the nearest armchair and watch It’s a Wonderful Life again/snooze it off/wait for the kids to grow up.

Tempting, but if you want

Read More

Keep Your Cool With a Water Ionizer!

Posted by: Rhona Reid On August 17, 2017 12:00 pm

We all need to drink around 2 liters of water every day to stay properly hydrated.  That still applies to anyone with a sedentary lifestyle or sitting at a desk job.  But sometimes, our bodies need more.

Whatever you do during the day, make sure you drink Tyent Water.
A Thirst for Fitness! 

If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need to increase the amount of water you drink.

To be fair, that’s common knowledge.  After all, our bodies tell us that we’re thirsty, so we sip some water.  But why?  What happens inside our body that means we should drink more?  …

Read More

5 Summer Weight Loss Tips – Get Fit Fast!

Posted by: Rhona Reid On June 15, 2017 12:00 pm

 
Like many of us, are you hoping to shift those last few stubborn pounds before summer?  Yes? Would you like the bad news first?  Sure, let’s get it out of the way.  Well, there’s only a couple of weeks left.  The good news?  We’re here to help – and fast!

Has summer arrived too early again this year?
Get Fit, Fabulous and Hydrated!

Check out our five-point plan to feeling and looking fabulous by the time that summer officially begins!

  1. Eat Clean. That means eating fresh, whole foods and cutting out anything processed or laden with added fats, sugar and salt.  Many people find that by eating a wholefood diet, they shed weight without counting a single calorie!
Read More

5 Fun Summer Activities that Burn Calories by the Pound

Posted by: Rhona Reid On June 1, 2017 12:00 pm

 
Need to shape up and lose a few pounds?  Want to replace the wobbly bits with toned muscles?

“I’m actually burning calories doing this?  No way!”
Fitness for Fun!

Either way, the best way to pick a healthy activity and stick to it is to make it fun!  It sounds obvious, right?  We’re grown-ups after all.  We get to choose what we do to keep fit.  So find something you love!  Need inspiration?  Then grab a glass of Tyent Water and check out our top 5 picks!

  • Hiking. Great for an all over workout that can be as gentle or as tough as you make it.  Act like a kid and jump on tree stumps and rocks as
Read More

Yikes! 3 Months Until Swimsuit Season But Don’t Fret…Read These Awesome Alkaline Water Solutions!

Posted by: Rhona Reid On March 1, 2016 9:00 am

 
This is traditionally the time of year when I squint distrustfully at the calendar and see that once again, it has completely fooled me into thinking that I still had many, many months of hiding beneath layers, and only exfoliating the bits of me that are on view to the public gaze (an area which roughly extends from my eyebrows to my top lip. It’s chilly here.)

Bikini? Are You Serious?
Bikini? Are You Serious?

Once my panicky yelps had subsided, I realized that I needed a plan. Luckily, with my Tyent UCE-11 at hand, the thought of dressing for the sun isn’t as terrifying as it first appeared.

1. Drink, Then Eat

Drinking two glasses of mineral-rich alkaline water before a meal …

Read More

7 Things to Never Do During the Holiday Season

Posted by: William Poole On December 19, 2015 9:00 am

 

There are so many fun activities associated with the holidays like parties, gift giving, caroling and lavish meals but just as important as what you do during the holidays is what you do not do.

Alkaline water is good for the body and voice!
Alkaline water is good for the body and voice!

Through all the business and chaos of the season, it is important for people everywhere to keep track of their health. One great way to maintain energy levels and feel your best is to drink alkaline water from a Tyent water ionizer.

Tyent’s 7 Things to Never Do and How a Water Ionizer Can Help:

  1. Let Yourself Get Dehydrated

tired runner

Hydration is an essential part of life, but studies show that most people don’t drink enough …

Read More

Summer Is Still Here So Stay Cool

Posted by: Rhona Reid On August 26, 2014 6:23 pm

 

                      Keep Cool With Tyent Ionized Alkaline Water

 

 

Cucumber     It is August.  August is typically the hottest month of year for many of us here in America with most states averaging around 80 degrees.

Averages don’t always translate to actual though.  As an example, where I am, eighty degrees is normal for this time of year yet it’s been in the nineties all month long and the heat index has been hovering at 100 degrees and above for the past week.

Translation, it is still summer and your body is still susceptible to overheating.  While August may portend cooling temperatures, they aren’t here yet and overheating is still a concern for many in  some of the hotter climates around

Read More