Itâ€™s hereâ€¦that time of year when we look to our less healthy habits and try to quit them, or at least improve them where possible!
Letâ€™s Get This Detox Started!
One popular way of kick-starting a new, healthy approach is by detoxing. For some, detoxing is giving up one or two things â€“ alcohol for example â€“ and for others, itâ€™s about cleansing your system and heading into the New Year feeling refreshed and healthier.
While a few people favor an extreme approach to detoxing, for most of us, thatâ€™s not practical or desirable. Â Â Much more realistic is our simple, 3-point version that will enable you to …
Posted by: Rhona Reid On December 21, 2017 12:00 pm
How is your Christmas shopping going — all bought, wrapped and hidden away for the big day? No?Â Same here. Â Sure, a few things are organized, but what to get for that special someone? The significant other in your life can sometimes be the hardest person to buy for! Â
The Perfect Gift This Christmas
It can be tricky to buy the perfect gift for someone we love. Â Itâ€™s got to be just right: thoughtful, something that they can use and enjoy often, and maybe something that makes life better, easier or even healthier!
Weâ€™ve got the perfect gift solution. Â How about buying them a Tyent Water Ionizer this Christmas? Â
Posted by: Rhona Reid On December 19, 2017 12:45 pm
We hope that youâ€™ve been diligently practicing the first part of our very own Christmas Carol, The Twelve Days of a Tyent Christmas, just in time to impress friends and neighbors with your festive musical talents.
Without further ado, letâ€™s enjoy the final part of our carol!
On the Seventh Day of Christmas, My Water Ionizer Gave to Meâ€¦ a Useful Household Cleaner
Turbo water from your ionizer makes a fantastic, natural cleaning spray around the home.
On the Eighth Day of Christmas, My Water Ionizer Gave to Meâ€¦an Effective Natural Mouthwash
Â Acidic Turbo water makes a brilliant mouthwash that helps to keep bacteria at bay.
Â On the Ninth Day of Christmas, My Water Ionizer Gave to Meâ€¦a
Posted by: Rhona Reid On December 13, 2017 3:50 pm
Detox is for January.Â We will reach those cold, post-Christmas days soon enough.Â Our glittery Christmas dress hung away, its sparkle dimmed at the back of the closet and the freezer filled with little vacuum packs of turkey.
But for now, the buzzword is Pretox.
Prepare Your Body
From now until the start of the Christmas frenzy is the perfect time to prepare your body for the onslaught of less sleep, more socializing, rich food and higher levels of alcohol than you perhaps usually consume.
In order to feel strong and healthy over the holidays, so that youâ€™re always up for more festive fun, follow our five-point Pretox checklist!
Posted by: Rhona Reid On November 3, 2017 12:00 pm
Understanding how your body responds to nutrition, rest and hydration is key to improving performance. Â
Our bodies are complex and yet some of the ways in which we can improve the way they function are simple. Â Weâ€™ve rounded up 5 fantastic ways to make your training work better for you.
Train Smarter, Not Harder. Â Â From the 1960â€™s until around 1990, Soviet weightlifters broke record after record. Â Why? Â Were they stronger? Â Did they train more rigorously? Â No. Â They took home the medals because their training was subject to stringent analysisbased around interval training, with individually optimized work/rest ratios. Â Different forms of training vary enormously in terms of how they tax your body but generally,
Itâ€™s entrenched in our learning from a young age – work hard. Â If you want to succeed, put the hours in. Slog away. Â
But we need to rethink that a little. Â Your brain isnâ€™t a machine. Â Itâ€™s a brilliant, complex, organic organ. Rather than flog it like a mule, to get the best out of your brain, you need to treat like a thoroughbred racehorse. Â
Weâ€™ve “brainstormed” five ways to improve your brainâ€™s performance by just making a few tweaks to your lifestyle.
Work smarter, not harder. Â Research shows that the brain responds most favorably to working intensively for 60 minutes followed by 10 minutes resting time. Â Itâ€™s known as
Posted by: Rhona Reid On September 26, 2017 7:01 pm
Jessica DeLuise is big on achievement. Â Physician assistant. Â Author. Â TV host. Â Businesswoman. Â Food expert. Â All of these areas of expertise work symbiotically for a holistic approach to living and eating well.Â Â
Learn From the Best!
If you have even the slightest interest in how what we choose to eat and drink impacts on our health, then Jessicaâ€™s YouTube channel is essential watching! Â What is “Greens Powder?”Â How should I use it? Â Is one type of salt a healthier choice than the next? Â Jessica covers so much in her tutorials, and you come away from watching with a whole new resolution to treat your body better!