The human body is made of water. It accounts for around two-thirds of our overall physiology. Every single cell needs it. Here’s another amazing fact: the human brain is around 75 – 78% water. So how does water affect your brain?
1. Nutrients and Oxygen
Your brain needs a constant supply of oxygen and nutrient-rich blood flow in order for it to function. Water is vital for the purpose of delivering essential elements and nutrients to your brain.
2. Dehydration and Cognitive Function
To put it plainly: when we don’t drink enough water, we cannot think clearly. Dehydration is bad news for your health. Among other things, it affects your skin, energy levels – and the brain.
Forget dodgy-sounding energy drinks that are packed with chemicals and false promises: if you want to boost your energy levels, then it’s time to get smart about it.
Here are the top 9 hacks to increase your energy levels naturally!
1. Don’t smoke – it can affect the quality of your sleep, leaving you sapped of energy.
If you smoke, do everything in your power to quit. It negatively affects virtually every part of your physiology, including your energy levels. Impaired sleep, breathlessness and an amplified toxic load, all make you feel sluggish.
2. Eat whole, iron-rich and low-GI foods for slower energy release.
Birth Defects and Contaminated Water: How You Can Prevent It from Happening
What Exactly Is Contaminated Water?
We may imagine contaminated water as a muddy, slimy, green muck that is obviously too dirty to drink. But contaminated water can be as unassumingly clear as clean drinking water, which instills a false sense of security.
11 Benefits of Alkaline Water You Should Know About
Alkaline Water Beauty Benefits | Skin and Hair
1. Reduces Signs of Aging
Oxidation is the process where oxygen chemically bonds with other substances. This can damage and destroy cells resulting in different signs of aging and diseases.
Alkaline water helps fight this age-promoting process. With its high negative oxidation reduction potential (ORP) level and alkaline mineral content, it can aid in flushing out free radicals and reactive oxygen species …
What Is Smart Water? Also called Glaceau Smartwater, it is a brand of bottled water owned by Coca Cola. It is usually distilled to remove minerals and electrolytes but still has some of them, such as magnesium, potassium, and calcium added back.
Smart Water Comes from Tap Water
The hard truth is bottled water can be the exact same water you can get at home from the tap, but with an attached Smart Water price tag. It comes from the creator’s mouth himself: Smart Water starts out as tap water before undergoing the vapor …