Posted by: Rhona Reid On February 13, 2018 7:00 am
The day of love is almost upon us. Whether you think it’s a cynical ploy to extract whatever disposable income you have left after the Christmas frenzy or the most romantic thing since Romeo scaled a balcony to compare Juliet’s beauty to the sun; you’ll be hard pushed to avoid it.
Go Hearts or Go Home
Manufacturers and stores seemed locked in an unspoken battle to make as many things as possible heart-shaped. If you’re marking the day of romance at home, why not pick up a pair of heart-shaped tuna steaks? They’ll go pretty well with the heart shaped fondant potatoes and heart-shaped chocolate mousse. The message? Go hearts or …
Posted by: Rhona Reid On January 11, 2018 12:00 pm
Let’s start by saying that if you already pull on your running shoes as soon as the alarm goes off, or if you cycle to your Bodypump class three times a week, you can safely skip this blog and go and enjoy a chilled glass of Tyent water and pat yourself on the back!
However, if, like many of us, your sports gear has gathered a little dust lately, and your gym subscription is starting to feel more like a charitable donation you make every month, then maybe you could use a little motivation to improve your fitness levels in 2018!
Posted by: Rhona Reid On December 13, 2017 3:50 pm
Detox is for January. We will reach those cold, post-Christmas days soon enough. Our glittery Christmas dress hung away, its sparkle dimmed at the back of the closet and the freezer filled with little vacuum packs of turkey.
But for now, the buzzword is Pretox.
Prepare Your Body
From now until the start of the Christmas frenzy is the perfect time to prepare your body for the onslaught of less sleep, more socializing, rich food and higher levels of alcohol than you perhaps usually consume.
In order to feel strong and healthy over the holidays, so that you’re always up for more festive fun, follow our five-point Pretox checklist!
Posted by: Rhona Reid On September 18, 2017 11:05 pm
You know, Eraldo Maglara, Executive Producer and host of “Healthy Lifestyle With Eraldo” is quite a guy. Media personality, author and celebrity and personal trainer, there’s no denying that Eraldo’s resume is pretty impressive!
Eraldo’s combination of high-energy delivery, authentic expertise and that all-important likeability factor means that millions of people regularly tune in to his show for inspiration and entertainment!
A bone-fide authority on his subject, Eraldo holds a Personal Fitness Degree from the National Personal Training Institute and has written and presented extensively on healthful living and fitness. In short, no-one is better placed to recognize a genuine opportunity to improve your health and well being! …