8 Easy Ways to Prevent Dehydration

Posted by: Rhona Reid On March 25, 2020 12:02 pm

We know that dehydration is bad for health but what steps can we take to prevent it?

There are quite a few ways to ensure that you don’t become dehydrated – check out our top eight:

 

8 Easy Ways to Prevent Dehydration

1. Dehydration occurs when your body has lost more water than it has consumed. To put things right – or rather to stop it from happening in the first place – make sure you drink enough water. That means around 7 to 9 8oz glasses of water, or around two liters, every day.

2. Know your body and be mindful of how you’re feeling. If you’re developing a headache, feeling grouchy or finding it hard to focus on a task, then …

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5 Reasons Why Drinking Water May Help You Lose Weight

Posted by: Rhona Reid On February 27, 2020 12:58 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!

 

 

1.  Water Helps Metabolize Fat

Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.

2.  Drinking Water Helps Suppress Appetite

Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating.  In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.

 

 

3.  Blame

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Top 5 Tips To Beat Fatigue

Posted by: Rhona Reid On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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How Does Water Affect Your Metabolism?

Posted by: Rhona Reid On January 23, 2020 2:03 am

Determined to manage your weight this year? Did you know that drinking water can help make it a whole lot easier?

It’s true: drinking water positively affects our metabolism and makes it’s easier to help you achieve your goal weight. Let’s look at why this is:

  • What is Metabolism?
  • Does Water Intake Affect Metabolism?
  • Does Drinking Water in The Morning Help Your Metabolism?
  • What is the Best Water to Drink to Boost My Metabolism?
  • How Does a Water Ionizer Help Me to Drink More Water?

What is Metabolism?

Metabolism is the rate that your body processes the food you eat and converts it into energy. Although factors such as age and genetics influence your natural metabolic rate, there are things …

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Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On January 20, 2020 8:25 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

Learn about the latest eating plans - Tyent USA

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

 

Intermittent Fasting – Incorporating the 5:2 and 16:8 diets, this …

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How a Water Ionizer Can Help You Sleep Better

Posted by: Rhona Reid On January 15, 2020 2:50 am

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.

A water ionizer can improve the quality of your sleep.

 

By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.

 

How We Learned to Love Sleeping

It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …

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HIIT Treadmill Workouts for Beginners [INFOGRAPHIC]

Posted by: Rhona Reid On January 9, 2020 9:02 am

High-Intensity Interval Training (HIIT) is an awesome way to get fit. You combine high-energy bursts of exercise with less intense periods of recovery.

Keep reading to learn all about HIIT below!

HIIT

What Are Some Benefits of HIIT?

If running is your thing, HIIT has several benefits compared with moderately intense training:

  • Improves aerobic and anaerobic capabilities
  • Increases your maximum oxygen intake
  • Better strength training for muscles
  • More energy needed for muscle recovery which burns more calories
  • Good for cardiovascular health

If you think this sounds a little intense, don’t panic!

What are Some HIIT Treadmill Workouts for Beginners?

HIIT

HIIT is ideal for beginners and people looking to get super-fast fitness payback.

Try this gentle and effective treadmill routine:

  • Jog at
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BPA is a Much Bigger Problem Than Previously Thought – But a Water Ionizer Can Help

Posted by: Rhona Reid On January 6, 2020 11:14 am

We’ve talked about BPA before.

BPA
Why is BPA a much bigger problem than we previously thought?

In recent years, the Food and Drug Administration (FDA) has preferred a relatively nonchalant approach to the carcinogenic chemical that’s present in food containers and drink bottles across the country, declining to upgrade the risk in line with scientists’ concerns.

Caution Needed

Experts in the field have long felt the FDA’s position has jarred with the more cautionary scientific view.

“The stance the FDA’s had for a number of years is probably narrow-sighted.” – Christopher Kassotis, University of Missouri 

That cautious concern appears to have been vindicated by a significant report in The Lancet that the methodology used by regulators to quantify BPA is …

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Happy New Year with a Water Ionizer!

Posted by: Rhona Reid On December 30, 2019 4:05 pm

We’re not only poised on the cusp of a new year: it’s also a brand new, exciting decade!

happy new year
We wish all our customers a healthy and Happy New Year!

Making New Year’s Resolutions?

Do you usually make New Year’s resolutions?

In population surveys, the top three most popular resolutions are consistent across the board. They might switch around and occasionally jostle for top position – but hardly ever change:

  1. Eat and drink more healthily
  2. Exercise more
  3. Lose weight

Do any of these resonate with you?

If you’re planning to make some New Year’s resolutions and want to make this year the one that you succeed in, then try breaking each resolution down into its constituent parts.

If you want to …

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What is the Best Water to Drink on an Empty Stomach?

Posted by: Rhona Reid On December 17, 2019 4:33 pm

Did you know that there’s one simple thing you can do every single day that will pay fantastic dividends to your health?

Even better – EVERYONE can do it, starting tomorrow morning!

Just drink a glass of water!

best water to drink
Before you do anything else in the morning, drink a glass of Tyent Water on an empty stomach.

Huh? Why is that so great for health?

Okay, we’ll explain, but first – what’s the first thing you eat or drink in the morning? Coffee? Toast or cereal?

Now, we’re not suggesting that you don’t have these things – but before anything else hits your stomach when you wake up…drink a glass of water.

Why Should I Drink a Glass of Water

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