Around 35% of Americans are expected to kiss goodbye to the booze again during January, and many people keep that going into February! If you’re one of them, then congratulations! Quitting alcohol, even for a short period of time, is hugely beneficial for your mind and body.
An alcohol detox will help you:
- Feel more energized
- Sleep more deeply
- Wake up more refreshed
- Reduce feelings of anxiety
- Feel more in control at work or studying
- Feel calmer and happier
- More radiant skin
- Easier weight management
- Some serious TLC for your liver
So, all good, right?
Avoid Your Triggers with Alkaline Water
To succeed with Dry February, you need to be ready… as in ready for an unexpected social …
Dr. Lori Shemek is back again to share her tips for why A Healthy Life is a Better Life. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
There are many reasons why people should make healthy changes in their lives. Here are a few examples:
1. Improved physical health Making healthy lifestyle choices can help improve your physical health and reduce your risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.
2. Improved mental health A …
Did you make any New Year Resolutions for 2023? How’s your progress so far? After the rush of motivation for making positive changes to your life as the old year turns into the shiny new one, many of us start to flag a little as the initial buzz wears off. In fact, according to statistics, around 23% of New Year resolutions are broken in the first week!
But guess what? Tyent Alkaline Water can help you to glide through the tricky why-did-I-even-start-this patch and ace your resolutions! Check out the three ways that alkaline water has your back this January!
1. Alkaline Water Helps You to Stay Fit!
Here’s a fact that probably won’t surprise you one jot …
You’re cutting back on the calorific, fatty foods. You’re stepping up your exercise. You’re doing all the right things. So why is the needle on the scales stuck? Why aren’t you losing weight?
We bet that some ‘helpful’ person has told you that it’s all about calories consumed –v- calories burned, but they’re wrong. That’s a tiny piece of the picture. These are the real reasons you might not be losing weight, and here’s the good news – you can fix it, fast!
1. Trust Your Gut
Gut health is complex and fascinating. What’s more, your gut plays a vital role in how you process food and convert it into the vital nutrients and energy that your …
Why settle for feeling ‘okay’ or ‘fine’ when you could be feeling incredible?
Feeling incredible every day is within reach of most of us, and yet too often we settle for much less.
If you’re done with settling and want to aim for feeling fantastic every day, then read on for the 7 habits that will make you feel incredible.
1. Get Your Sleep Routine Sorted
Nothing restores you like a deep, nourishing night’s sleep. Make the space you sleep in a calm, welcoming, dark and peaceful one. Sip Tyent Water before bed to hydrate you through the night without the need for sleep-interrupting bathroom visits, and wake up feeling refreshed and incredible!
2. Make Exercise …
It’s the holiday season, and what’s that tinkling, clinking sound? Could it be sleighbells? Sadly not. It’s the festive clank of another bottle being dropped into the recycling bin.
Christmas is Here – Cheers!
Over Christmas, sales of beer and wine increase dramatically, as people host guests, enjoy that second (or third) glass of Rioja, or kick back with a beer or beaker of mulled wine to welcome the festive season. The snow is snowing (maybe); the drinks are flowing, and everyone’s wrapped in the hazy, happy fug of friends, family and the knowledge that Christmas is almost here.
Perfect… until the morning after.
Is No/Low the Right Way to Go?
Of course, you know that if …
Lost your sparkle? Are the holidays making you feel beaten down, stressed out and like climbing the walls all at the same time? If you recognize yourself here, we’ve got news: Christmas is stealing your energy and it needs fixing fast!
Partied Too Hearty?
It’s easy to run out of energy over the holidays. Two COVID Christmasses mean that this one feels bigger and more meaningful than usual for many people. A longer list of social engagements than would normally be sensible, Christmas parties (remember those?), excited kids everywhere, rich food and maybe a few more beers or glasses of wine than you usually drink. All of this ends up being paid for – in energy!
Socializing, partying and all …
Holiday stress already upon you?
Wondering how you’re going to juggle all those balls, cook all that food and buy all those gifts? Shopped ‘til you dropped? Can’t stand the heat in your own kitchen? Can’t remember the last time you sat down, never mind relaxed?
We’re here for you. Take 5 and read our guide to crushing your Holiday Stress before it crushes YOU.
1. Delegate & Accept Imperfection
Forget about whether someone is going to do things the right way; the way you’d do it, or ever vaguely competently – just hand over whatever jobs or chores you can. No one has ever died from a badly arranged bunch of flowers, or slightly crumpled laundry. …
Stuck in a haircare rut? Are your usual shampoo and conditioner not delivering the results they used to? We’ve got 7 ways to take better care of your hair that will leave your crowning glory shiny and loved again!
1. Regular trims are needed to keep your hair looking good. Don’t see it as a luxury, but as part of your self-care that keeps you feeling positive about yourself. It’s not shallow to want to feel pulled-together and look good: it plays an important part in building and protecting good self-esteem.
2. If you need a ton of products to make your hair look the way you want it to, consider whether your cut and length are working …
Want to lose weight in a healthful way without really trying? You need whey protein!
Why Whey Protein is Making Waves
Okay, it isn’t quite that simple, but the weight-loss potential of whey protein has been making waves in the health and fitness world for a while now.
If you’re hoping to drop a few pounds, then you need to know why everyone’s racing to find out how to use whey protein for weight loss!
What is Whey Protein?
First, what is whey protein? Basically, it’s a by-product of the cheese-making industry. To make cheese, cow’s milk is heated and split into curds and whey, using enzymes. The whey is then processed again to remove fats, carbohydrates and some, …