The Ugly Truth About Coffee’s Effects on Your Body

Posted by: Rhona Reid On May 16, 2022 12:15 pm

Millions of us start the day with a mug of fresh coffee. How many people do you know who claim that they can’t even hold a conversation – let alone get stuck into the day’s work – before they’ve had their morning coffee fix? Maybe you’re one of them!

However, coffee might feel good at the time, but the truth is that coffee’s effects on your body are pretty ugly. Brace yourself (and break out the herbal tea).


The Ugly Truth About Coffees Effects On Your Body


1. Coffee Can Affect Your Sleep

We know, you know that one already. But did you know how the caffeine in coffee actually messes with your sleep pattern? Throwing back an espresso just before a big presentation or assignment …

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104 Reasons to Love Tyent Water Ionizers: Health Benefits and More – Updated Blog

Posted by: Rhona Reid On May 5, 2022 3:06 pm

With all these incredible benefits from your Tyent water ionizer, taking care of your future health and wellbeing has never tasted so good!


104 Reasons to Love Tyent Water Ionizers Health Benefits and More


Part 1: Health Benefits

Part 2: Comparing Tyent to Enagic and Machine Component Breakdown

Part 3: Beauty & Skin Benefits

Part 4: Tyent Water Ionizer Reviews

Part 5: Press Recognition

Part 6: Sports and Tyent Water

Part 7: Doctors, Wellness centers, and Tyent Water

Part 8: Studies on Hydrogen Water

Part 9: Tyent Alkaline Water Is the Healthiest Water in The World. Dare To Compare!

Part 10: A Brief Guide to the Benefits of Alkaline Water and Fitness


Part 1: Health Benefits

  1. Health Benefits from Your Tyent Water Ionizer

How long have you got? The …

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DON’T Do This on Intermittent Fasting!

Posted by: Rhona Reid On April 29, 2022 2:41 pm

Intermittent fasting is the weight-loss solution that WORKS, but only if you avoid these common pitfalls!


Don't Do THIS on Intermittent Fasting-a1


1. Don’t Go Hungry

Not eating enough is a common mistake when intermittent fasting. If you eat too little during your ‘window’ then you risk slowing down your metabolism and losing muscle mass. Remember: intermittent fasting switches the focus to WHEN you eat, rather than centering success around how much you eat.


2. Don’t Eat Late at Night

Eating too late in the evening can mess with your natural circadian rhythm. This matters because your sleep/wake cycle has a direct effect on vital health markers. Eating less in the evening, and preferably during the earlier part of the evening, can …

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6 Tips for Healthy Skin

Posted by: Dr. Lori Shemek On April 19, 2022 1:34 pm

Dr. Lori Shemek is back again to share 6 Tips for Healthy Skin.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  



6 Tips for Healthy Skin - Dr Lori April Article - Tyent



Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key. Water keeps your skin healthy and young by moving nutrients in and flushing toxins out. Focus on drinking the recommended half of your body weight in ounces …

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Travel Tips: How Not to Gain Weight When Traveling

Posted by: Rhona Reid On April 15, 2022 1:00 pm

Got a trip planned but worried that travel = weight gain? It doesn’t have to! Read our tips for avoiding travel-related weight gain, without missing out on your favorite dishes, drinks and snacks!


Travel Tips: How Not to Gain Weight When Traveling


1. If you’re heading to warmer climes, take advantage of the sun-ripened, juicy and delicious fruits that you often find in sun-soaked locations. Add plenty of refreshing fruit and salad to each of your meals for vitamins, fiber, minerals and flavor!


2. Don’t skip your favorite foods, but if you know that you’re going to be doing little more than lying by the pool or reading a book on a sun lounger, don’t pile your plate too high. In fact, portion control – rather …

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What You Should Eat Before and After HIIT

Posted by: Rhona Reid On April 11, 2022 2:11 pm

HIIT (High-Intensity Interval Training) is a fast, rewarding way to get fit. What you eat, and when you eat it, makes a difference to your training – and to your results. Find out what you should eat before and after your next HIIT to max out your workout!


What You Should Eat Before and After HIIT


Eat Right (Most of the Time)

First, you can’t eat a diet of junk food and low-nutrition foods every day, then eat clean foods for a few hours before your next HIIT and get the best results!

For this to work, you need to eat nutritiously as standard. That doesn’t mean treats are off-limits, it just means that you need to make sure you’re fueling your body in the right …

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Molecular Hydrogen Water 101: Reviews and Benefits

Posted by: admin On March 30, 2022 2:30 pm

Molecular Hydrogen Water is one of the most desired designer waters on the market nowadays. If you’re new to the phenomenon and don’t do your research, then you’re missing out!

Grabbing a bottle of Aquafina on the go may sound convenient, but is it worth missing out on the health benefits that you can get from hydrogen water? In fact, most people don’t know that there are over 1,000 scientific studies on the health benefits of molecular hydrogen – did you?



Have you ever thought about whether hydrogen water has any extra benefits?

Is it worth switching from your regular mineral water to hydrogen water?

 If you have ever thought like this, then you are at the right …

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Bottled Water HEALTH SCARE…E Coli Found: Breaking News! – Updated Blog

Posted by: Rhona Reid On March 28, 2022 12:00 pm

Luxury label bottled water – worth the premium cost, right?

Truthfully? No, for several reasons, but there’s one that you cannot afford to ignore. When we say that this is a shocking discovery, we’re not kidding.


Bottled Water HEALTH SCARE-blog


Here’s a story pulled directly from the news headlines, after a voluntary recall for 14 of the company’s bottled spring water products.

“Pennsylvania Bottling Company Recalls Bottled Water Due to Possible E. Coli Contamination.”


Premium Bottled Water & E.coli: The Brands

Take a second and let that land, because it’s big. The brands pulled from sale following the reported E.coli contamination? Here’s the roll call:

  • Acadia (Giant)
  • Acme
  • Big Y
  • Best Yet
  • 7-11
  • Niagara
  • Nature’s Place
  • Pricerite
  • Superchill
  • Morning Fresh
  • Shaws
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Ways to Reuse Old Plastic Bottles at Home

Posted by: Rhona Reid On March 24, 2022 11:19 am

Most of us are trying to cut back on plastics – disposable plastics at the very least. However, despite your best efforts, you probably still have a few plastic bottles in your grocery shopping and so on.

Sure, you can recycle them, but how about trying to use a few around your home and garden? Recycle any old plastic bottles you don’t repurpose or reuse, and have fun with these ideas!


Ways to reuse old plastic bottles at home


1. Plastic Bottle Terrarium

A plastic bottle terrarium is a brilliant one to make with the kids. And it’s spring, so the perfect time of year to get a few plants used to their new home!


2. Plastic Bottle Piggy Bank

Help your little ones save …

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Free Radical Damage – How to Protect Yourself Against It

Posted by: Rhona Reid On March 11, 2022 12:00 pm

Free radicals – we know the name, but what exactly are they, and why do you need to protect yourself against them?


Free Radical Damage Protect Yourself Against It

Single Electrons Seeking Partners

First, a brief science bit. Free radicals are atoms, but not healthy, stable ones. Atoms are surrounded by layers – known as shells – of orbiting electrons. If the atom’s outermost shell has one or more unpaired electrons in the outer shell, it sets out on a laser-focused mission to bond with another atom.

The free radical molecule uses the second atom’s electrons to ‘complete’ its outer shell. It acts fast, bonding with the other atom and thus stabilizing itself. But at what cost?

Free Radical Damage Does All This?

This bonding …

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