Since the discovery of the benefits of molecular hydrogen in the early 2000s, plenty of studies have demonstrated its positive effects on various diseases, including cancer and heart disease. 

Growing interest in the topic has fueled trends on social media platforms featuring the benefits of hydrogen water. But what exactly is it, and what does it contain?

Here’s everything you need to know about hydrogen water and some of its many benefits.

What Is Hydrogen Water?

Hydrogen water, also referred to as hydrogen-infused or hydrogen-rich water, is regular water enhanced with extra hydrogen molecules (H2). Water molecules have two hydrogen and one oxygen molecule, hence its chemical name H2O. However, the body can’t absorb hydrogen in …

About 45-75% of the human body is made up of water, making it one of the most important building blocks of good health. Water metabolizes and transports vital nutrients via the bloodstream to keep our cells happy and energized.

Did you know? Boosting your water with hydrogen can help to supercharge this process, thanks to its anti-inflammatory and antioxidant properties.

So now you might be wondering: How do I make hydrogen water?

Investing in a hydrogen water machine is the most convenient and cost-effective way to upgrade how you hydrate. That’s why we’ve curated this in-depth guide on the best hydrogen water machines on the market.

Let’s dive in so you can step up your hydration game with the best …