Read on to learn why you should avoid Vitaminwater at all costs.
In this article:
- Can You Count on Vitaminwater?
- What Is Vitaminwater?
- Why You Should Avoid Consuming Vitaminwater
- Why Water Is Still the Healthiest Drink Option
Vitaminwater | It’s Not as Healthy as Its Name Sounds
Can You Count on Vitaminwater?
If you want to be healthier, you might avoid consuming unhealthy food and drinks and start considering healthy-looking alternatives like Vitaminwater. It must be good for you, right?
Why else would it be called as such?
Unfortunately, the name doesn’t correspond to any real health benefits when you consume Vitaminwater. You may end up setting yourself further back from your health goals when you make it a part of your daily routine.
What Is Vitaminwater?
The name isn’t entirely off-base. Coca-Cola, the company that owns Vitaminwater, does infuse the drink with certain vitamins and minerals.
These include vitamins A, C, and E. They also have various B vitamins.
You’ll also find the minerals zinc, chromium, magnesium, and potassium on the Vitaminwater label, along with some others.
It’s therefore not surprising some people would want to try it out. At first glance, it seems good for you.
Why You Should Avoid Consuming Vitaminwater
We can cite four reasons you shouldn’t start consuming Vitaminwater. You should actually avoid it, especially if you’re trying to achieve a certain weight or fitness goal.
1. Most Versions Contain Sugars and Other Fillers
The Vitaminwater ads tout the product’s different vitamins and minerals. What makes the beverage more attractive is these are the nutrients that must be part of your daily intake.
What a Vitaminwater ad won’t tell you is you can find other ingredients like sugar and food coloring. The US version of it uses sucrose and fructose for flavor.
The amount of sugar in every bottle of Vitaminwater is equivalent to what popular soda brands like Coke contain.
Some versions of Vitaminwater even have caffeine, which makes the product a poor drink choice for children.
Fillers Definition: These are additives that may help enhance the flavor or increase the weight of a product without increasing the production costs. In many cases, they help to lower the spending. They almost always lack any nutritional value.
2. It Doesn’t Aid in Diet Goals
All the sugar adds to your calories. It can hinder you from achieving your fitness or diet goals.
Consuming a brand of Vitaminwater with sugar undercuts any progress you earn after a grueling session at the gym.
Get this: one 20-ounce bottle contains 120 calories. That’s more than the sugar-calorie recommendation of American Heart Association (AHA) for women.
On the other hand, men may have a slightly higher maximum limit for sugar at 150 calories. Note, though, that most people also consume sugar throughout the day, such as eating cereals in the morning.
The excessive consumption of sugars or sweeteners can ruin your momentum or set you back. This is because sugar intake can also lead to a crash, which means you crave for it faster.
Even going with a version sweetened with stevia or erythritols doesn’t help you lose more weight when you make these sugars a part of your diet.
3. You’re Not Getting Any Extra Nutrients
The nutrients on the Vitaminwater label may make it appear you will get more benefit from this than from plain water.
Remember, though, your body’s only going to absorb a certain number of vitamins and nutrients each day.
You will likely obtain some of the nutrients in Vitaminwater from other sources. These include whole food and fresh fruits and vegetables.
The body then flushes out the excess nutrients it doesn’t need. In other words, you gain nothing by consuming Vitaminwater.
4. It’s Not Good for Your Body
It’s not always a good idea to take in excess vitamins, especially some of those in Vitaminwater. An overabundance of certain vitamins can cause some of the following side effects:
- Vitamin A—You can see your skin start to peel or crack. Extreme amounts can also cause you to experience bone pain and even damage your liver.
- B-Complex—Vitamin B-3 can cause liver damage, while too much B-6 can lead to nerve damage.
- Vitamin C—Too much vitamin C can cause digestive issues and lead to the formation of kidney stones.
- Vitamin D—Excessive vitamin D can increase the levels of calcium in your blood. It may also deposit itself into the tissues throughout your body or remove calcium in your bones, making them more prone to damage.
- Vitamin E—Vitamin E thins out the blood. Consuming too much increases your risk of internal bleeding.
Why Water Is Still the Healthiest Drink Option
Think-tanks and researchers in the world still have yet to come up with anything better than what nature produces naturally. Drinking water is still one of the best ways to improve your overall health.
Here are some of the benefits of consuming healthy levels of water each day:
- Improved oxygen delivery throughout your body
- A well-functioning digestive system
- Better-looking skin
- Improved cushioning for vital soft tissues like your brain and spinal cord
- Accessibility to nutrients needed by the body
- Better exercise endurance
You can help yourself achieve any health goals by taking a pass on Vitaminwater and sticking with regular H2O.
Check out some more reasons to avoid Vitaminwater explained in this video from Healthline: Authority Nutrition:
The drawbacks outweigh any potential benefits by a vast margin. You’ll be glad you stuck with regular water once you start seeing the improvements you’re hoping for the long-term.
Between Vitaminwater and alkaline water, which one will you like to drink? Share your answers in the comments section below.
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