Why Drinking Water is Powerful: 8 Tips to Hydration

Posted by: Rhona Reid On August 15, 2019 5:17 pm

Dr. Lori Shemek is BACK AGAIN to discuss why drinking plenty of water is a powerful tool for optimal health!

Water is (aside from eating) one of the most vital aspects of staying alive; without either…we cannot exist.

Today, many people are suffering from headaches, fatigue, headaches, foggy thinking, heartburn, high blood pressure, stress, joint pain, backache, hunger, and even weight gain.

To help alleviate or even prevent these things from happening to your body – it’s important that you drink enough water daily.

I’d like to explain why – so follow along as I cover:

Why Is Water Important?
How Can I Stay Hydrated?
What Are the Benefits of Drinking Water?

dr. lori shemek
To learn more about Dr. Lori Shemek –
Read More

Memorial Day Weekend: Are You Ready?

Posted by: Rhona Reid On May 23, 2019 8:24 pm

Memorial Day falls on Monday, May 27th this year, so if you haven’t made plans yet, it’s time to get your skates on!

memorial day weekend
What are your plans for Memorial Day Weekend?

With the three-day holiday almost upon us, the unofficial start of summer will be traditionally marked with commemoration parades and services dedicated to those American servicemen and women who fought and died for their country.

Memorial Day Weekend: A Time for Reflection and Celebration

Memorial Day is a time to reflect on the sacrifices these brave men and women made, and the families left behind.

Many of us choose to spend Memorial Day Weekend with our own families - enjoying the celebrations, attending local events, and holding picnics

Read More