Posted by: Rhona Reid On February 20, 2020 2:54 am
Extreme and controversial, yet successful, say fans of the HCG diet. Its M.O. is extreme calorie restriction – followers eat only 500 -750 calories per day – and self-administered drops or injections of the hormone Human Chorionic Gonadotropin (HCG).
Let’s take a closer look at the least fun-sounding – but apparently effective – diet plan on the market, and learn how a water ionizer that produces molecular hydrogen can boost the success of the HCG diet.
Posted by: Rhona Reid On February 18, 2020 2:56 am
We talk a lot about alkaline water, so it’s good sometimes to go back to basics and take a closer look at what alkaline water is; why it’s so different from regular water and is it the same thing as hydrogen water?
Alkaline Water and pH Balancing
Alkaline water is produced by a water ionizer. The ionization process alters the pH of the water, making it more alkaline (or acidic when required).
So why is this a good thing? Let’s look first at the way we live today. Our modern diet tends towards acidity – much more so than any other time in history. A consistently acidic diet can …
Posted by: Rhona Reid On February 13, 2020 2:36 am
A Vegan Diet can be healthy, nutritious and effective for reaching and maintaining a healthy weight. But what exactly is a Vegan Diet? What foods are allowed and what do doctors really think about it? How can hydrogen water complement a vegan diet? Read on and find out!
What is a Vegan Diet?
What can I eat on a Vegan Diet?
How many carbs (or calories, etc.) can I have per day on a Vegan Diet?
What do doctors and experts say about a Vegan Diet?
What role does a water ionizer play in a Vegan Diet?
Ah…low-carb dieting, how do I practice thee? Let me count the ways.
Yep, low-carbing in its various guises has been the phrase on millions of dieter’s lips ever since Dr. Atkins first told us that we could eat cheese, bacon and cream to our hearts’ content and still lose weight.
Low-carb weight management has come on a lot since then, so what’s the current carb-free low down?
Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!
Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.
You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to create more energy each day!
It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.
By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.
How We Learned to Love Sleeping
It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …