It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.
By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.
How We Learned to Love Sleeping
It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …
Posted by: Rhona Reid On December 11, 2019 9:01 pm
Whatever your age or style, practicing good oral care is one thing that most of us tend to strive for. Forget Botox injections or anti-aging fillers – clean, white teeth and healthy gums knock the years off like nothing else!
Below – we’ll dive into what good oral care looks like and what you can drink to give you a healthy, natural smile that shines bright:
Posted by: Rhona Reid On November 26, 2019 6:15 pm
Bone health has become a public health crisis. Globally, symptoms of osteoporosis lead to more than 8.9 million fractures every year. It already affects 200 million women and the numbers are increasing.
By 2050, analysts predict that global hip fracture rates will increase by a shocking 310 percent in men, and 240 percent in women.
Bone Health: Sobering Statistics
We tend to think of osteoporosis as being more prevalent in older people, but the condition accounts for more hospitalization of women over the age of 45 than many other diseases, including diabetes and breast cancer.
Although 75 percent of hip fractures occur in women, men have a higher …