zinc

6 Vitamins & Minerals to Promote a Healthier Immune System

Posted by: Rhona Reid On March 8, 2024 2:56 pm

A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body. 

 

6 Vitamins & Minerals to Promote a Healthier Immune System

 

What Can You Do for Your Immune System? 

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.  

So that’s what your immune system does for you. What can you do for your immune system?  

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …

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4 Reasons Hydrogen Water is the Best for Hydration

Posted by: Rhona Reid On January 16, 2019 10:55 am

Forget about having an apple a day to keep the doctor away. What really matters in keeping you in great health and your body energized and strong is what you are choosing to drink every day.

You’ll want to make sure you drink enough water to stay hydrated – especially since dehydration can affect how your body normally functions.

water
“Water is the driving force of all nature.” – Leonardo da Vinci

The thing is…not all water can keep you hydrated, because not all water is created equal.

So then which type of water is the best for hydration? Great question.

But first, let’s examine the dangers of being dehydrated below.

How Hydrogen Water Helps with Your Hydration

The Dangers of

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5 Frightening Facts About Tap & Bottled Water That Make You Want to Hug a Water Ionizer!

Posted by: Rhona Reid On October 30, 2018 11:10 am

Think you don’t scare easily?  Fearless about drinking water out of plastic bottles or the tap?  Well, prepare to be afraid… we have some shockingly true stories about tap and bottled water that are the stuff of nightmares!

bottled water
The facts about tap and bottled water are THIS scary – but NOT water ionizers!

Frightening Fact #1: The Terrifying Truth About Tap Water

Who needs “made-up” spooky stories when you can open a newspaper or switch on the TV to hear about the cities, towns, and schools that have some seriously scary stuff lurking in the water?

Frightening Fact #2: The Petrifying Plastic Horror

It wasn’t until EU countries tried to get rid of plastic that they realized that plastic was …

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