You’d be forgiven for thinking that giving kids fruit juice to drink is no bad thing. I mean…it’s helping them hit their “daily quota” of healthy stuff for the day and it is fruit…so it’s got to be good for kids, right?
You might have caught a recent news segment about something lurking around in a “healthy” bottle of fruit juice that’s actually WAY more harmful than all the sugar that the juice contains.
Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.
In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.
But like how so many other things in life work – prevention is much better than cure.
How to Improve Your Bone Health
Steps to Take For Healthy, Happy Bones!
Taking the proper steps to ensure good bone health now is a …
Posted by: Rhona Reid On January 19, 2019 10:24 am
After the crazy excesses of Christmas, many people are tempted to tighten their belts in January and save money wherever possible. It’s becoming quite the trend, with thousands of people taking up the mantle of “frugaleer” and marching forth into the New Year with the intention of saving money or preferably, not spending money at all.
This is a tall order in our consumer-driven society, but there are ways to make penny-pitching both practical and (relatively) painless!
Check out our Five Tips for a Thrifty New Year (and How a Water Ionizer Can Help!) below and start saving now!