Posted by: Rhona Reid On November 27, 2020 12:00 pm
Holidays are a hectic time, especially if you’re trying to figure out the travel essentials to bring with you. With some smart planning – and our handy checklist – you can enjoy a happy, healthy vacation.
Travel Essentials Checklist for the Holidays
1. First Aid Kit
Whether you’re driving or flying, a first aid kit should be on your travel essentials checklist, especially if you’re planning a bunch of outdoor activities or traveling with children.
You can find small kits pre-assembled with bandages, disinfecting wipes, and other items to patch up minor wounds.
If you’re flying, make sure that your travel kit complies with any restrictions, and ensure that larger tubes and bottles, and any sharp implements are …
Posted by: Dr. Lori Shemek On July 20, 2020 12:00 pm
Who doesn’t want to be happy? We all do. However, getting there may be challenging for many who are unwittingly sabotaging their health and happiness intentions.
Knowing what to do is vital in every area that we want to improve. The actions we take, no matter how small, can have a powerful impact on our happiness meter.
Take a look at these 7 Health and Happiness Tips to get you there… with a smile on your face.
Eat a Nutrient-Rich Diet
The types of foods you eat have a direct impact not only on your overall health but your mental well-being. Eating a diet that promotes the right neurotransmitters such as serotonin and dopamine can be a game-changer …
Do you need more energy? Are you feeling a little…meh? Are you finding that your regular afternoon slump is getting harder and harder to climb out of? Does the prospect of exercise make you feel tired?
Like almost everyone else in this modern, busy life, you could probably use more energy, right?
Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.
Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.
What Is The Keto Diet and How Does It Work?
The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.
The alkaline diet is also known as the alkaline acid diet or the alkaline ash diet. If you have an issue with acidic foods, the alkaline diet may help you with weight issues and medical problems such as cancer and arthritis.