Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.
Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.
What Is The Keto Diet and How Does It Work?
The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.…
The alkaline diet is also known as the alkaline acid diet or the alkaline ash diet. If you have an issue with acidic foods, the alkaline diet may help you with weight issues and medical problems such as cancer and arthritis.
Enjoy this FREE healthy aging and longevity advice from top-selling author Dr. Lori Shemek…
Healthy aging and longevity depend both on genetic and non-genetic factors.
While some of these factors are outside of one’s control – there are other factors that are determined by our lifestyle choices, emotions, and attitudes that have a strong correlation to our quality of life, long-term health, and lifespan.
To help give you a handle on what you can do to boost your longevity and promote healthy aging – here are a few of my favorite science-based longevity tips that you can implement into your life right now!
Tips to Live Longer
Keeping inflammation low is a core component to bio-hacking your biology …
What are probiotics? These are the type of good bacteria that provide numerous health benefits. They can be taken as supplements, and you can also get them from eating certain foods that have been prepared by bacterial fermentation (like some