Posted by: Rhona Reid On February 15, 2023 2:42 pm
Are you doing Frugal February? For anyone not yet on board, Frugal February is exactly what you need after the expense and indulgence of the holiday season! It’s time to start saving money, instead of splurging!
Here’s Frugal February in a nutshell:
February is the shortest month, which makes it easier to succeed with!
Try to go no-spend, or at least low-spend for the duration of the month
Any spending should only be on essential items
Play board games, batch cook, take up crafting or a ‘free’ sport such as running
Make homemade toiletries!
Experiment with altering clothes for a better fit or new look
Tot up your savings as you go – it’s motivating to see your
It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.
By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.
How We Learned to Love Sleeping
It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …
Posted by: Rhona Reid On December 23, 2019 4:35 pm
We live in the age of the Mocktail. More and more people are giving alcohol a swerve and discovering how fabulous (and hangover-free!) a perfectly made Mocktail can be.
Mixologists are constantly scrambling to create the “Next Big Thing” and many of them are using their skills to produce alcohol-free Mocktails that definitely don’t need alcohol to make them taste awesome.
Classic Holiday Drink Recipes Using Ionized Alkaline Water
We’ve showcased a few of the most celebrated Mocktails right here, ready for your next celebration.
Try them straight off the page, or experiment with your own twist!
Posted by: Rhona Reid On December 11, 2019 9:01 pm
Whatever your age or style, practicing good oral care is one thing that most of us tend to strive for. Forget Botox injections or anti-aging fillers – clean, white teeth and healthy gums knock the years off like nothing else!
Below – we’ll dive into what good oral care looks like and what you can drink to give you a healthy, natural smile that shines bright:
Whether you’re short-sighted, long-sighted or have perfect vision, we all want problem-free, functioning eyes. Did you know that Hydrogen Water helps our eyes to stay healthy? Keep reading below to learn how!
Antioxidants and Eye Health
As with everything, eating right is a big factor when it comes to our eyes. Antioxidant-rich foods containing vitamin C are particularly good for our eye health.
Were you ever told as a kid that carrots help you to see in the dark? It seems that our grandmothers’ saying is rooted in scientific fact!
Drinking freshly ionized Hydrogen Water directly from a water ionizer takes things to another level.