Posted by: Rhona Reid On February 14, 2019 11:20 am
It’s no secret that sugar and chemical-laced soda isn’t exactly good for us, but a new report published this year has reignited concerns that drinking soda after exercise can actually damage your kidneys.
In this article – here’s what you can expect to learn about soda:
Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.
In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.
But like how so many other things in life work – prevention is much better than cure.
How to Improve Your Bone Health
Steps to Take For Healthy, Happy Bones!
Taking the proper steps to ensure good bone health now is a …
Posted by: Rhona Reid On January 19, 2019 10:24 am
After the crazy excesses of Christmas, many people are tempted to tighten their belts in January and save money wherever possible. It’s becoming quite the trend, with thousands of people taking up the mantle of “frugaleer” and marching forth into the New Year with the intention of saving money or preferably, not spending money at all.
This is a tall order in our consumer-driven society, but there are ways to make penny-pitching both practical and (relatively) painless!
Check out our Five Tips for a Thrifty New Year (and How a Water Ionizer Can Help!) below and start saving now!
Posted by: Rhona Reid On December 30, 2018 10:35 am
Many people are prompted into making New Year resolutions by one of the time-honored methods: a sense of failure about some aspect of their life, standing on the weighing scales, or while having a hard time trying to fasten a favorite pair of jeans (terrible for shrinking in the wash. Ahem.)
Can New Year Resolutions Forged in Negativity Ever Be Positive?
It’s all a bit negative, isn’t it?
Maybe that’s why so many resolutions are doomed to die a quiet death – any resolutions that are forged in negativity are harder to keep alive.