We all know that the best way to avoid a hangover is to not drink alcohol in the first place. However, it’s the holiday season and the reality is that many people are tempted into drinking a little more of the hard stuff than usual.
The Three Greatest Hangover-Busting Tips Ever!
But what about the morning after?
There’s so much to celebrate at this time of year and no one wants to miss a moment of the fun by suffering from the dreaded hangover!
We’ve rounded up the three all-time greatest tips to sensibly enjoying alcohol over the holidays while hopefully avoiding feeling full-on Grinch the following day!
1) Rest Up
Don’t skip on any sleep during the holiday celebrations this winter.
When our bodies are tired, they are more susceptible to feeling the negative effects of alcohol.
Prioritize sleep before and after any celebrating so that you wake up feeling refreshed and ready to tackle the new day!
2) Eat Right
The idea here is simple: make your body as healthy and resilient as possible to help it efficiently process any alcohol you drink.
That means nourishing whole foods that are packed with nutrients and don’t overstress your liver.
Try these on for size:
- Whole oats
- Seeds (hemp, flax, chia, etc)
- Unprocessed, natural nuts
- Natural, unsweetened yogurt
- Beans and pulses
- Uncooked whole-leaf spinach
3) Drink Hydrogen Water
Drinking plenty of water along with – and after consuming – alcohol is no secret.
It’s the one hack to avoiding hangovers that you cannot afford to ignore.
Because alcohol contains the toxin diuretic ethanol, which makes us urinate more and leads to symptoms of dehydration, one of the key components of a thumping hangover.
Why Hydrogen Water is Different
But here’s a major difference: drinking Hydrogen Water from a water ionizer instead of regular water takes things to a whole new level.
Because of the unique, natural composition of Molecular Hydrogen Water, it’s more hydrating than regular water.
Think about how that adds up: dehydration is one of the main causes of a crashing hangover, and Hydrogen Water gives you higher levels of hydration that last for longer.
As well as that extra hydrating power, ionized Hydrogen Water also delivers a slew of rebalancing minerals and antioxidants that help you to feel yourself again!
Rhona Recommends | 4 Reasons Hydrogen Water is the Best for Hydration
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Do you have a failsafe hangover cure, or do you prefer to abstain from drinking alcohol during the holidays? Let us know how you’re planning to celebrate this holiday season!
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