Posted by: Rhona Reid On February 19, 2019 7:39 pm
Thanks to laser-focused campaigning and an increasing number of celebrities and public figures coming forward to talk openly about their own experiences, we’re all discussing mental health more than ever before.
Despite the conversations around mental well-being being brought further into the light, a recent comprehensive report into the current situation across America makes for bleak reading.
While all mental health concerns you may have should be referred to your doctor…there are five easy and practical steps we can all take to support good mental and emotional well-being!
Ways to Keep Your Mind and Body Healthy
1) Engage in Regular Exercise
Science endorses the hypothesis that exercise is good for mental …
Posted by: Rhona Reid On February 14, 2019 11:20 am
It’s no secret that sugar and chemical-laced soda isn’t exactly good for us, but a new report published this year has reignited concerns that drinking soda after exercise can actually damage your kidneys.
In this article – here’s what you can expect to learn about soda:
You’d be forgiven for thinking that giving kids fruit juice to drink is no bad thing. I mean…it’s helping them hit their “daily quota” of healthy stuff for the day and it is fruit…so it’s got to be good for kids, right?
You might have caught a recent news segment about something lurking around in a “healthy” bottle of fruit juice that’s actually WAY more harmful than all the sugar that the juice contains.
Posted by: Rhona Reid On February 5, 2019 11:30 am
Dr. Lori is BACK AGAIN to give you her 5 proven tips for more beautiful skin!
Beauty is more than skin deep when it comes to a healthy and beautiful complexion.
The choices you make daily, such as what you eat or whether you exercise, may seem benign when it comes to skin health – but the specific choices we make have a powerful impact on the health of our skin.
I have 5 simple tips that you can implement in your life right now that will help you get more beautiful skin…
Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.
In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.
But like how so many other things in life work – prevention is much better than cure.
How to Improve Your Bone Health
Steps to Take For Healthy, Happy Bones!
Taking the proper steps to ensure good bone health now is a …