On a hot day, one thing that can be pleasantly cooling – as well as lovely to smell – is a light, summery fragrance from a water ionizer spritz!
Nice Smell, Not-So-Nice Chemicals
But here’s a thing; eau de Cologne, perfume and body sprays can contain a veritable cocktail of chemicals.
What’s more, the fragrance industry is alarmingly self-regulating, with the International Fragrance Association (IFRA) setting voluntary “safe use” levels for chemical additives…even though some of them are potentially hazardous.
If you like to use an aromatic spritz of some kind, but you want to keep your toxic load as low as possible, then we have a …
When it comes to seeds, big things really do come in tiny packages!
They are small but nutritionally, they sure are mighty! It’s a breeze to add a handful of mixed seeds to a bake, cookies or a loaf cake, but to get the most out of these miniature health-bombs, you need a couple of awesome tips!
Memorial Day falls on Monday, May 27th this year, so if you haven’t made plans yet, it’s time to get your skates on!
With the three-day holiday almost upon us, the unofficial start of summer will be traditionally marked with commemoration parades and services dedicated to those American servicemen and women who fought and died for their country.
Memorial Day Weekend: A Time for Reflection and Celebration
Memorial Day is a time to reflect on the sacrifices these brave men and women made, and the families left behind.
Many of us choose to spend Memorial Day Weekend with our own families - enjoying the celebrations, attending local events, and holding picnics
This healthy meal in a jar will only require 10 minutes of your time and is vegan and gluten-free. It’s a jar filled with superfoods like goji berries, flaxseed, walnuts, apples, and gluten-free rolled oats.
Superfood Definition: A marketing jargon used to refer to foods packed with nutrients as per a scientific analysis.
One convenient thing about this is that you can prep the meal a few