Eating a nutrient-rich diet has powerful health benefits. When you are craving something sweet, this alkaline salad can satisfy your sweet tooth and help add antioxidants and polyphenols to protect your health. Dragon fruit, raspberries, kiwis and blueberries are low-sugar fruits, yet high in nutrients and fiber to protect your cellular health, optimize gut health, promote brain health and keep hunger and cravings away!
1 Dragon Fruit
2 Cups Mixed Fruit such as raspberries, blueberries, kiwi and mango
Posted by: Rhona Reid On December 23, 2019 4:35 pm
We live in the age of the Mocktail. More and more people are giving alcohol a swerve and discovering how fabulous (and hangover-free!) a perfectly made Mocktail can be.
Mixologists are constantly scrambling to create the “Next Big Thing” and many of them are using their skills to produce alcohol-free Mocktails that definitely don’t need alcohol to make them taste awesome.
Classic Holiday Drink Recipes Using Ionized Alkaline Water
We’ve showcased a few of the most celebrated Mocktails right here, ready for your next celebration.
Try them straight off the page, or experiment with your own twist!
On a hot day, one thing that can be pleasantly cooling – as well as lovely to smell – is a light, summery fragrance from a water ionizer spritz!
Nice Smell, Not-So-Nice Chemicals
But here’s a thing; eau de Cologne, perfume and body sprays can contain a veritable cocktail of chemicals.
What’s more, the fragrance industry is alarmingly self-regulating, with the International Fragrance Association (IFRA) setting voluntary “safe use” levels for chemical additives…even though some of them are potentially hazardous.
If you like to use an aromatic spritz of some kind, but you want to keep your toxic load as low as possible, then we have a …
When it comes to seeds, big things really do come in tiny packages!
They are small but nutritionally, they sure are mighty! It’s a breeze to add a handful of mixed seeds to a bake, cookies or a loaf cake, but to get the most out of these miniature health-bombs, you need a couple of awesome tips!
Memorial Day falls on Monday, May 27th this year, so if you haven’t made plans yet, it’s time to get your skates on!
With the three-day holiday almost upon us, the unofficial start of summer will be traditionally marked with commemoration parades and services dedicated to those American servicemen and women who fought and died for their country.
Memorial Day Weekend: A Time for Reflection and Celebration
Memorial Day is a time to reflect on the sacrifices these brave men and women made, and the families left behind.
Many of us choose to spend Memorial Day Weekend with our own families - enjoying the celebrations, attending local events, and holding picnics