Keto Holiday Recipes

Posted by: Dr. Lori Shemek On November 20, 2020 11:45 am

Dr. Lori Shemek is back again to share her favorite healthy keto holiday recipes!  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

Healthy Keto Holiday Recipes

 

 

The holidays are a wonderful time that brings much joy. One of the main features during this time of year is the delicious and comforting food. So many want to continue to eat healthfully during the holidays and yet, at the same time, not feel they are missing out.  This is why I wanted to offer healthier …

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Watermelon Pizza Recipe

Posted by: Dr. Lori Shemek On August 3, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious recipe!

It’s summertime and that means juicy watermelon!  I have the perfect, healthy watermelon pizza to satisfy your sweet tooth. This is super-easy and very simple to make – it takes just minutes to put together.

Summertime Watermelon Pizza

 

Watermelon is a wonderful, juicy and delicious treat that is actually lower on the glycemic index which means your blood sugar won’t skyrocket. The watermelon, kiwi, strawberries, and raspberries are all not only delicious low-sugar fruits, but alkaline as well. Adding alkaline foods and water to your diet will help protect you from an acidic body, and that will protect your health.

All berries rate very high on the ORAC scale (Oxygen Radical Absorbance Capacity). …

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Low Carb Bread Recipe

Posted by: Dr. Lori Shemek On June 29, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious, healthy recipe!  Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can be frustrating for many who adore bread. Have no fear, I have the delicious solution for you!

 

Dr Lori low carb bread

 

When we lower carbohydrates in our diet, we are doing an enormous benefit that we will experience not just in the present, but in the future as well. The average person ingests a whopping 300 grams of carbohydrates daily and it is leaving our global communities with a myriad of health conditions. In America, 78% of the population is either overweight …

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5 Reasons to Add Chia Seeds to Your Diet

Posted by: Dr. Lori Shemek On June 8, 2020 12:00 pm

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are
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5 Reasons to Drink a Vanilla Strawberry-Blueberry Yogurt Smoothie

Posted by: Dr. Lori Shemek On May 4, 2020 12:35 pm

Dr. Lori Shemek is back with another delicious alkaline recipe!  This smoothie is not only quick, easy, and delicious; it tastes just like ice cream!  It is Keto, Paleo and it takes only a minute to whip up to promote superior health.

5 reasons to drink a vanilla strawberry blueberry yogurt smoothie

Here are 5 reasons to Make a Smoothie Today!

  1. Blueberries are low in fruit sugar.
  2. Blueberries help promote brain health.
  3. Strawberries and blueberries are alkaline fruits that help promote a healthy body resistant to disease.
  4. Both berries confer antioxidant and polyphenols that promote healthy cells, skin health, bone health, help prevent cancer and reduce blood pressure.
  5. Yogurt increases gut health – the epi-center of health, immunity, weight, brain, and mental well-being.

 

INGREDIENTS

  • 1/2 cup almond milk
  • 1/2
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Dragon Fruit Salad

Posted by: Dr. Lori Shemek On March 27, 2020 2:11 pm

Dr. Lori Shemek is BACK AGAIN to share her recipe for Dragon Fruit Salad!

Alkaline Recipe Dragon Fruit Salad

 

7 Benefits of Eating Dragon Fruit

1. Dragon Fruit is an alkaline fruit with a juicy, mildly sweet flavor. An alkaline body is essential to optimizing health and fighting illness and disease.

2. Dragon Fruit is high in antioxidants and polyphenols that optimize and protect your cells from damage.

3. Dragon Fruit is high in vitamins and minerals such as vitamin C, B1, B2, Protein, Calcium, even Iron.

4. This delicious fruit is high in prebiotic fiber that feeds the healthy gut bugs necessary for optimal gut health.

5. Dragon Fruit keeps hunger and cravings away.

6. Dragon Fruit contains several types of antioxidants called …

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5 Classic Holiday Drink Recipes with an Ionized Alkaline Water Twist!

Posted by: Rhona Reid On December 23, 2019 4:35 pm

We live in the age of the Mocktail. More and more people are giving alcohol a swerve and discovering how fabulous (and hangover-free!) a perfectly made Mocktail can be.

Mixologists are constantly scrambling to create the “Next Big Thing” and many of them are using their skills to produce alcohol-free Mocktails that definitely don’t need alcohol to make them taste awesome.

holiday drink recipes
The mixologist’s secret weapon? A Tyent Water Ionizer!

Classic Holiday Drink Recipes Using Ionized Alkaline Water

We’ve showcased a few of the most celebrated Mocktails right here, ready for your next celebration.

Try them straight off the page, or experiment with your own twist!

And the best thing?

They all feature alkaline hydrogen water to make them healthy, …

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Festive Alkaline Water Ionizer Smoothies That Taste Just Like Fall!

Posted by: Rhona Reid On October 7, 2019 8:37 pm

Fall is such a wonderful time of year...especially for a tasty smoothie recipe using a Tyent Water Ionizer!

fall
Capture the flavors of fall in an alkaline water ionizer smoothie!

We love the timeless, abiding joy of bringing in the harvest, pumpkins appearing everywhere and the chance to pull on a favorite sweater or scarf to keep warm during these first chilly days.

There’s also the frisson of excitement that the festive holiday season is just peeping over the horizon, with all the promise that it brings.

Raise a Glass to Fall with an Alkaline Water Ionizer Smoothie!

We want to raise a glass of something special to the incoming season and celebrate the beauty and delight of this marvelous time

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Make Your Own Cooling Water Ionizer Spritz with NO Chemicals!

Posted by: Rhona Reid On July 26, 2019 9:19 pm

On a hot day, one thing that can be pleasantly cooling – as well as lovely to smell – is a light, summery fragrance from a water ionizer spritz!

spritz
Mmmmm…store your water ionizer spritz in the fridge for the ultimate cool-down!

Nice Smell, Not-So-Nice Chemicals

But here’s a thing; eau de Cologne, perfume and body sprays can contain a veritable cocktail of chemicals.

What’s more, the fragrance industry is alarmingly self-regulating, with the International Fragrance Association (IFRA) setting voluntary “safe use” levels for chemical additives…even though some of them are potentially hazardous.

If you like to use an aromatic spritz of some kind, but you want to keep your toxic load as low as possible, then we have a …

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Healthy 4th of July Cocktails for the Red, White, and Cool!

Posted by: Rhona Reid On July 2, 2019 6:57 pm

As the nation gets ready to fire up the backyard barbeques for the 4th of July, we’ve got the perfect drinks to serve up to family and friends to keep cool as the temperatures rise!

Don’t forget to slip, slop, slap and try out our awesome tips to stay hydrated and happy while you celebrate one of the most cherished holidays on the calendar:

What is the History of the 4th of July?
When Was the First 4th of July Celebration?
What Are Some Healthy 4th of July Cocktails?
Is There Any 4th of July Sales on Water Ionizers?

4th of july
Raise a healthful glass to a Happy 4th of July!

What is the History of the 4th of July?

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