These alkaline recipes are a great way of incorporating all the benefits of increased pH into your body.

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9 Alkaline Recipes That Are Easy and Delicious

1. Green Dip

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This refreshing and alkalizing dip uses fresh peas and creamy avocado to get its hue. It’s incredibly versatile, you can even use it as a spread for appetizers.

Ingredients:

• 2 cups fresh peas (frozen is also good)
• 1 small avocado
• 3 tablespoons finely chopped green onions or chives
• 2 1/2 tablespoons lemon or lime juice
• 3/8 teaspoon salt
• 1/8 teaspoon ground pepper

Instructions:

• Remove the pit from the avocado and roughly chop the flesh.
• Combine avocado, peas, chives,

Add flavor to your diet this year with 13  of our best healthy juice recipes!

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Healthy Juice Recipes to Complement Your Diet

Healthy Juice: A juice that contains the essential vitamins and minerals required for good health and proper nutrition.

1. Carrot-Orange Juice

This juice recipe is a good source of vitamins C and K. It contains beta-carotene, which helps improve skin problems like rashes and psoriasis.

It may also ward off various eye disorders, such as muscular degeneration, cataracts, and blindness.

What You Need:

• 3 peeled carrots (medium)
• 2 peeled oranges (medium)
• Optional: 1 tablespoon chia seeds

Method:

Juice the carrots, and then the oranges. If using the chia …