From Paleo to Keto and Atkins to The Zone… there certainly is no end to the amount and variety of diets for you to choose from. But, have you ever thought about starting an alkaline diet?
Maintaining optimal health has a lot to do with keeping your diet balanced while also staying hydrated. You can accomplish both by:
- Drinking hydrogen-rich alkaline water made using a water ionizer
- Eating an alkaline diet
Jump start your alkaline diet today by grabbing this FREE Water Ionizer Report!
What is an Alkaline Diet?
The alkaline diet emphasizes replacing acidic foods with alkaline foods to make your body’s pH more alkaline while enhancing your overall health.
When you eat, your metabolism converts food into energy through a variety of chemical reactions.
Think of your metabolism as your body’s furnace, or fire, that “burns” the food you eat. Just like how wood burning in a fire leaves behind ash, your metabolism also leaves behind an ashy residue.
This residue is known as metabolic waste.
What you eat is what determines if this waste is alkaline or acidic, which can directly affect your body’s level of acidity. Here’s how it works:
- Eat acidic foods = more acidic blood = more vulnerable to illness and other symptoms
- Eat alkaline foods = more alkaline blood = protective and improved health
Some common examples of acidic foods are meat, fish, dairy products, eggs, lemons, limes, apples, grains, processed foods, and alcohol. Acidic foods have a 4.6 pH or lower.
By choosing to eat alkaline foods such as blueberries, avocado, nuts, legumes, whole grains, healthy fats, and fresh vegetables – you can help balance your body’s pH levels and enhance your overall health.
Your Body’s pH Level
The pH scale measures how acidic or alkaline something is.
There is a range of pH values from 0 to 14:
- Acidic: 0.0 to 6.9
- Neutral: 7.0
- Alkaline: 7.1 to 14.0
Your body’s pH levels can vary greatly. Many supporters of the alkaline diet suggest checking the pH of your urine to determine if it is alkaline (over 7) or acidic (below 7).
To break from the food you eat, your stomach is full of hydrochloric acid and has a pH of 2 to 3.5. Conversely, your blood is typically slightly alkaline at a pH level close to 7.4.
If your blood veers out of the normal pH range and is left untreated, you may experience muscle pain, breathlessness, fatigue, or other symptoms. Therefore, it is critical that your blood’s pH remains at a proper, healthy level.
You can promote healthy pH levels in your body by drinking alkaline hydrogen water made by a water ionizer and by sticking to an alkaline diet.
What is a Water Ionizer?
Water ionizers work by filtering and converting tap water into alkaline water. The machine’s plates and filters work together, through the process of electrolysis, to remove and block the most harmful contaminants found in your tap water.
By using a Tyent water ionizer – you will be able to remove 99.9% of lead and up to 99% of mercury, beryllium, uranium, and fluoride if a two-bank filter is fitted.
If you have Chromium-6 in your water – we have the ultimate water ionizer filter for you! Our 4-stage Chromium-6 filters will work hard to remove 99.9% of Chromium-6 from your water.
Alkaline Water Benefits for Your Body
Alkaline water that’s made with a premium water ionizer machine contains many great health benefits that can help boost your overall wellness when supplemented with an alkaline diet.
- Hydrogen water contains molecular hydrogen (H2), which is the most powerful antioxidant in the world! H2 is the smallest molecule that can directly penetrate the cells in your body, enabling you to obtain the benefits of alkaline water before you finish reading this article!
- Ionized alkaline water can help to fight free radicals and toxins that damage your cells and can cause your body to age faster.
- Consuming alkaline hydrogen water from water ionizers has been shown to rehydrate you faster and improve your post-exercise recovery.
These alkaline water benefits can easily be yours when you start using an award-winning water ionizer from Tyent!
Start an Alkaline Diet this Winter by Using a Water Ionizer!
If you’re in that “new year, new me” mindset like many others are – then implementing an alkaline diet into your daily routine is one New Year’s resolution that is easy to stick with throughout the year. For best results – be sure to drink hydrogen-rich alkaline water from a Tyent water ionizer!
This FREE Water Ionizer Report will help you kick the new year off in good health with astonishing facts and spectacular truths about these machines – so don’t forget to download your free copy. You just might even receive tips that can SAVE YOU thousands!
We also invite you to call our friendly customer care rock stars at for more information about the alkaline diet.
“Take care of your body. It’s the only place you have to live.” – Jim Rohn