No matter how itâ€™s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity. Â If you are consistently consuming more calories than you burn, then youâ€™re not going be dropping a dress size anytime soon.
Indulge and Still Lose Weight!
All very simple in theory, but itâ€™s harder in practice to eat “right” the whole time. Â Sometimes, …
Itâ€™s entrenched in our learning from a young age – work hard. Â If you want to succeed, put the hours in. Slog away. Â
But we need to rethink that a little. Â Your brain isnâ€™t a machine. Â Itâ€™s a brilliant, complex, organic organ. Rather than flog it like a mule, to get the best out of your brain, you need to treat like a thoroughbred racehorse. Â
Thousands of people every year are affected by breast cancer, either directly or indirectly. Â According to the Cancer Statistics Center, 255,180Â new cases are anticipated during 2017, which are projected to result in some 41,070 deaths from breast cancer across America before the year is out.
Can We Reduce Our Risk Factors?
Despite these statistics, deaths from breast cancer have been decreasing since 1989, largely due to better detection rates through screening, …
Yet another unpalatable fact about Americaâ€™s drinking water emerged upon publication of a report into the presence of microscopic plastic fibers in an astonishing 94 percent of samples tested.
Itâ€™s not just America that is swallowing untold quantities of plastics from industry, homes and manufacturing; around 80 percent of samples worldwide tested positive. Â If itâ€™s in our water, then itâ€™s in our food. Â If itâ€™s our food, …
Our thoughts are with all of those affected by Hurricane Harvey, and itâ€™s wonderful to see the heroic relief efforts of individuals and the large-scale aid that has been arriving since the Tropical storm hit. Â
Posted by: Rhona Reid On September 26, 2017 7:01 pm
Jessica DeLuise is big on achievement. Â Physician assistant. Â Author. Â TV host. Â Businesswoman. Â Food expert. Â All of these areas of expertise work symbiotically for a holistic approach to living and eating well.Â Â
Learn From the Best!
If you have even the slightest interest in how what we choose to eat and drink impacts on our health, then Jessicaâ€™s YouTube channel is essential watching! Â What is “Greens Powder?”Â …