Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.
In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.
But like how so many other things in life work – prevention is much better than cure.
How to Improve Your Bone Health
Steps to Take For Healthy, Happy Bones!
Taking the proper steps to ensure good bone health now is a …
What You Should Know About Calcium and Its Benefits
An Introduction to Calcium
Elemental calcium is an important mineral for human health and must be obtained through the foods we eat and the beverages we drink since our body doesn’t make calcium on its own. Dairy products and leafy greens are some of the common examples of
Reverse Osmosis Water | Here’s Why You Should Avoid It As Much As Possible
What Is Reverse Osmosis?
“Reverse osmosis water” is a fancy scientific term used by many these days. You produce it through reverse osmosis (RO), obviously. It is a process of purifying water, but most people don’t know what an RO system is.
Actually, if life gives you lemons, you are in luck because they are not only versatile, they’re really healthy, too. That’s because they contain a lot of vitamins and minerals which act in the body in a similar way as alkaline water.
Millions of people suffer from Urinary Tract Infections (UTIs) every year – with women being more susceptible than men to get this common bacterial infection. Studies indicate that up to one-third of women will suffer from a UTI before the age of 24.
UTI Symptom Checker
Infection occurs when bacteria travels up the urethra and enters the bladder. Although most cases in adults can be quickly treated with the right medication – if left unchecked, the infection can spread to the kidneys and potentially affect kidney function.
Symptoms of UTIs vary from person to person, but will commonly include some or all of the following:
Three students from Washington DC, Bria Snell, India Skinner and Mikayla Sharrieff, collectively known as S3 Trio, have been named as the only East Coast finalists in the NASA “OPSPARC” Challenge for coming up with an innovative way of cleaning up lead-contaminated drinking water.
S3 Trio at Work
The all-female team identified that water from public school fountains often contained impurities, putting the health of students at risk.
“Our product will purify public school systems’ water by detecting impurities such as chlorine, copper, and bromine.” ~ S3 Trio
The dynamic 11th graders opted for a community project, working on the serious health issues posed …