Ah…low-carb dieting, how do I practice thee? Let me count the ways.
Yep, low-carbing in its various guises has been the phrase on millions of dieter’s lips ever since Dr. Atkins first told us that we could eat cheese, bacon and cream to our hearts’ content and still lose weight.
Low-carb weight management has come on a lot since then, so what’s the current carb-free low down?
It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.
By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.
How We Learned to Love Sleeping
It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …
Hydrate Yourself With Alkaline Water For Happier Days
Alkaline Water as a Mood Booster
As the old saying goes, you don’t find happiness at the bottom of an empty glass, but in fairness, it’s referring to alcoholic drinks and the rueful hope that “the next drink” will cheer you up. Of course, it never works like that.
Unless we have a specific reason to do so, many of us don’t think too much about the health of our kidneys. After all, if we’re in good health, then we can just assume that they’re happy enough getting on with the job of…of… actually, what do kidneys do exactly?
We know they filter stuff out, but what? And how? More importantly, how can we help them to do it better and more efficiently?
Bean There, Done That
Well, kidneys are incredibly sophisticated things. Bean-shaped and around the size of an adult fist, our kidneys play a vital role in keeping us healthy.
Posted by: Rhona Reid On February 20, 2018 7:00 am
There’s a new generation of smoothies out there, and they’re just waiting to be discovered. What’s awesome about them is that instead of relying on milk or yogurt for the liquid factor, these amazing smoothies contain water. So just make sure you use antioxidant-rich, hydrogen-packed Tyent Water for the ultimate health boost!
Pack Some Energy Into Your Smoothie!
What’s fantastic about this is that you get even more goodness in every glass! The vitamins and minerals from the fruit, seeds, nuts and vegetables combine with the energy-and-immune-boosting properties of Tyent Water to make ultra-delicious and nutritious smoothies!
We’ve rounded up three fantastic recipes to make life that little bit …