Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.
How to Achieve Alkaline Water Detox in 11 Simple Steps
1. Follow a Well-Balanced Diet
A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.
Your food should include mostly organic items, such as the following:
- whole fruits
- whole grains
- white meat poultry
- milk, cheese, and yogurt
- chia seeds
- extra virgin olive oil
Vitamins and minerals:
- green leafy veggies
- citrus fruits and berries
- foods that are also rich in carbs, protein, and healthy fats
In cooking or making your meals, use alkaline water, where applicable, to raise the pH level and reduce a toxic-acidic load of these organic foods.
2. Exercise Every Day
Perform your daily exercise as increased perspiration, circulation, and respiration support a healthy and natural detox.
If you’re a beginner, you may start with light exercises, such as walking and jogging, to prepare your body for a much heavier physical activity later in your workout routine. Just make sure you drink plenty of water because you’ll be sweating out a lot.
It is better to take alkaline water as it provides superior hydration to flush out toxins from your body.
3. Drink at Least 64 oz of Alkaline Water Each Day
When you sweat, even if you’re only doing household chores, you’re already flushing out toxins from your body. For this reason, you should drink at least 64 oz of alkaline water to replace the liquids you lost.
The recommended amount for a detox drink is half of your weight in ounces each day. For example, if you are 150 lb, you should be consuming 75 oz or more.
4. Keep a Regular Bowel Movement
Releasing waste every day promotes a healthy colon and prevents the risk of developing colorectal cancer. It also aids in decreasing the absorption of toxins in your body.
To stay regular with your bowel movements, drink plenty of water, perform regular exercise, and eat fiber-rich foods.
You can also drink coffee as it helps to stimulate a normal bowel movement. Just ensure you drink alkaline water to keep you hydrated as coffee can lead to dehydration.
You can also drink a glass of alkaline water right after you wake up to hydrate and boost your energy levels early in the morning.
5. Sit and Stand up Straight
Keeping good posture plays an important role in detoxification as your lungs can dismiss toxins properly. A slight slouch can impede circulation and reduce lung capacity.
Correct your posture all the time to help boost detoxification. It’s not yet too late to develop this habit.
You can also hydrate yourself by drinking alkaline water if your work involves prolonged sitting. Doing so will not only speed up your body’s detoxification process but will also keep you hydrated despite your busy job.
Detoxification Definition: The process of eliminating toxic substances from the body.
6. Utilize Antioxidants
The primary function of antioxidants is to neutralize free radicals in your body, lessening the damage caused by these highly reactive molecules. When you consume vitamin C through supplements with alkaline water, the vitamin’s antioxidant effects improve.
You can mix lemon or orange juice with alkaline water or drink alkaline water while eating citrus fruits to get the maximum antioxidant benefit of vitamin C and the water.
RELATED: Alkaline Water And Antioxidants
7. Drink Freshly Made Vegetable Juice
Fresh green juice enhances the detoxification process of the body as its ingredients promote a healthy liver. For example, broccoli can improve your liver’s phase II detoxification, enhancing the organ’s efficiency in getting rid of toxins in your body.
You can blend kale, broccoli, spinach, and cilantro with beetroot, turmeric, ginger, lemon, carrots, and apples and include alkaline water in the mixture.
8. Eliminate Toxic Oils from Your Diet
Toxic oils include canola, cottonseed, sunflower, peanut, and vegetable oils. Vegetable oil, for example, has unsaturated fats that tend to oxidize when heated, which can trigger inflammation.
You can instead use flaxseed, hemp, avocado, coconut, and extra virgin olive oils when cooking your favorite healthy dishes. Hemp oil, for example, is a great source of omega-9, -6, and -3.
Don’t forget to drink alkaline water throughout the day.
9. Drink Teas
Green tea is naturally high in antioxidants that can help eliminate free radicals in your body. It also improves the production of detoxification properties that can get rid of toxins quickly.
You can drink herbal teas as well, such as ginger tea that helps stimulate sweating, circulation, and digestion. Just heat some amount of alkaline water and infuse a bag of green tea or a teaspoon of ginger tea.
Drink any of these detox drinks every day to get the maximum detoxification benefits.
10. Minimize White Sugar Intake
Too much sugar intake can overwhelm your liver, leading to a fatty liver condition. You can use healthier alternatives instead, such as maple syrup, molasses, date sugar, coconut sugar, honey, and stevia extracts.
Add some amount of healthy sugar too and use hot alkaline water for your coffee to make your day even healthier.
For your daily recipes that require sweeteners, you can also sprinkle a small amount of any healthy sugar alternative for a healthier option.
11. Live Happily
Nothing is better than living happily and healthily by minimizing stress. Stress releases hormones into your system that create toxins in your body, leading to a slow detoxification process.
Smile, laugh, walk, practice mindful breathing (the practice of focusing your attention on your every inhalation and exhalation), and remove toxic people from your life to reduce stress levels significantly. Set your mind to see the positivity in your everyday situation, regardless of how difficult or bad it is.
Alkaline water detox is clearly one of the better and healthier choices if you want to eliminate toxins in your body. Alkaline water alone does wonders to your body, so you should consider having a water ionizer at home to completely switch to a healthier water option.
Just remember to live a healthy lifestyle to keep your body’s detoxification function in shape.
What other body detox tips can you add to the list above? Share them in the comments section!