There are many types of water in the market, but which one is the best for you?
8 Types of Drinking Water for a Healthier You
1. Alkaline Water
This type of water has a pH level of 8 or 9.5, with the optimal drinking level being a 9.5 pH. Alkaline water has a higher pH level than the neutral pH of regular drinking water.
With reduced viscosity, alkaline water aids in circulating blood and oxygen more efficiently throughout the body. It is beneficial for those with high blood pressure, high cholesterol, and high sugar levels.
It also contains antioxidants that help protect the body from harmful free radicals.
Free Radicals Definition: Harmful substances that can cause infections, illnesses, and even degenerative diseases.
This type of water promotes better hydration than regular water. It is one the healthiest water to drink.
Tip: Opt to purchase your own alkaline water machine at home so you don’t spend a fortune on pre-packaged alkaline water. Waterdefense water treatment blog recommends Tyent UCE-13 Plus as the best water ionizer to buy.
2. Hydrogen Water
Hydrogen water is water that’s been infused with extra hydrogen molecules. By adding more of this element in the body, you get enhanced benefits that plain water cannot provide:
- Its detoxifying properties help reduce inflammation.
- Hydrogen water helps boost the immune system.
- It aids in improving digestion.
- It helps speed up cell repair.
You can enjoy the benefits of hydrogen water in your own home. A good quality water ionizer can help add more of the molecule to your tap water while filtering out harmful chemicals and organisms.
By setting up a good filtration system at home, you get rid of harmful contaminants like heavy metals, pesticides, chlorine, lead, aluminum, arsenic, and mercury from tap water.
3. Spring Water
This is natural water sourced underground. It is raw, unprocessed, organic, and free from any artificial treatment.
Spring water is water in its purest form. It is naturally alkaline.
Spring water contains essential minerals like calcium, sodium, potassium, and magnesium. It is healthier than distilled water and safer than tap water.
This water, though, may also be rich in arsenic, which is thought to be carcinogenic.
4. Artesian Water
Artesian water is sourced from deep aquifers. It flows along water-bearing rocks that may or may not be permeable.
This type of water contains minerals and nutrients that help maintain the body’s chemistry:
- It naturally contains the right amount of fluoride, which prevents dental diseases.
- Artesian water is rich in calcium, which promotes optimal bone health.
- Sodium bicarbonate is naturally present in this type of water as well.
Bicarbonate Definition: An alkaline compound that balances the acidity in the digestive tract.
There is no guarantee, though, that artesian water is clearer than regular groundwater.
5. Mineral Water
Mineral water comes from a protected underground water source. It is distinguished from other types of water by its mineral levels and proportions.
Mineral-infused water is rich in trace minerals we don’t usually get from the food we eat. These include sulfate, calcium, magnesium, and bicarbonate.
By drinking top mineral water brands, we replace and rebalance the electrolytes in the body. It helps boost athletic performance and is perfect for more active people.
Because it is a good source of calcium, mineral water is a good option for those who need to lower their dairy consumption.
Just like most types of water, it has detoxifying and hydrating properties.
RELATED: How To Drink More Water
6. Sparkling Mineral Water
This bubbly variety of mineral water gets its fizz from naturally-occurring gases.
You might think that since this is gas-infused, it’s just full of carbon dioxide. But that’s just one type of sparkling water — the type that’s served in bars or hotels as fancy drinks.
What we’re referring as a good type of water for drinking is the mineral-infused kind.
Sparkling mineral water has a distinct mineral taste that comes from naturally-occurring minerals like calcium, magnesium, and potassium. It also has a pure, clean taste.
It is a good alternative to sugary soft drinks.
Studies suggest that this type of water enhances digestion. This is because it helps relieve dyspepsia and constipation.
7. Well Water
One of the primary sources of water in rural areas is a deep well. Well water is direct groundwater that isn’t subject to the chlorination process.
This type of water is a cheap option for homes. Once the well source is connected to a plumbing system, it can provide water for endless usage, including drinking.
By having your own private water well, you no longer have to worry about municipal usage fees. Just don’t forget to ensure that your water is safe and free from contamination.
Once a local region’s well water source is contaminated, the whole area is affected.
Water testing can be done to check for water irregularities. Or, as stated earlier, setting up a home filtration system can help remove impurities from your drinking water.
8. Electrolyte Water
The concentration of electrolytes in this type of water is much higher compared with regular water. It is enhanced with essential minerals like sodium, chloride, potassium, and magnesium.
These electrolytes especially aid in exercising.
Electrolyte-enhanced water, particularly sports drinks, help replenish lost fluids after an intense workout. It is a quick remedy for dehydration.
The catch with this type of drinking water, though, are the added salt, sugar, and artificial flavorings.
Whichever among the types of water for drinking you prefer, there are pros and cons. But there is no arguing that filtering out harmful chemicals and microorganisms from your drinking water is a must.
Tyent USA has a client support team who is ready to address your questions and concerns. You can reach out via phone call, live chat, or email.
We are here to help you deliver healthy and safe drinking water to your home with our powerful and reliable water ionizers.
Our products have been tested and certified to have the highest standards — a wide array of home filtration system models that can suit every need. Our services come with a lifetime guarantee, too.
Give us a call or leave us a message today!
What’s your favorite drinking water? Would you consider having your filtration system? Let’s talk in the comments below!
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