To enjoy alkaline water benefits, you need to know how to drink it.
Alkaline Water Benefits | Here’s How to Drink It for Better Health
How Do You Drink Ionized Alkaline Water?
Ionized Alkaline Water Definition: It is a type of water with a pH balance of more than 7. It also has ions, which it gains through a process called electrolysis (or electrical induction).
When it comes to drinking alkaline water, one of the best options is to invest in Tyent water ionizers. You can learn more about it here.
As an overview, a Tyent water ionizer can convert tap water or regular water (unfiltered) into ionized alkaline water. There’s no magic here—only science.
The technology uses a dual filtration system that removes the impurities present in tap water. It also brings down chemical pollutants it cannot filter, to safer and drinkable levels.
It is a lot better than distilled water, which relies on reverse osmosis, since it doesn’t strip water of its essential minerals. These can include magnesium and calcium.
Still, there’s one question you and most new customers should ask, “How do I begin drinking ionized alkaline water?”
The single most important thing you can do when you start to drink alkaline is to do it slowly!
Some companies out there want to wow potential customers with their water’s supposed alkalinity. They then start you off on the highest pH levels.
It is not a good idea!
Many people tend to have high acidity levels. If you start drinking ionized alkaline water at the highest pH levels, especially if you are very acidic, you can experience a variety of unpleasant detoxifying side effects.
These can include headaches, diarrhea, dizziness, and fatigue. You may also suffer from a general feeling of sickness.
In the end, these problems can only offset the alkaline water benefits you will enjoy. They may even discourage you from continuing to drink alkaline water.
With that in mind, here is what we recommend as the best way to start enjoying the health benefits of drinking alkaline water.
Maximize Alkaline Water Benefits with This Guide
As mentioned, for you to make the most of the benefits of alkaline, it’s vital you start slowly. What it means is you increase your pH level gradually.
We have here a guide on how to do it. Let’s begin with level 1.
This level is anywhere from 7 to 8 on the pH scale. It depends on your source water and machine settings.
You should start by drinking one to three glasses per day. Stay at Level 1 for three weeks.
It’s normal to feel some detoxifying effects as your body strives to achieve the ideal pH balance.
It means the water ionizer is working. You are also beginning to reap the benefits of drinking ionized alkaline water.
Once they subside and you feel better, you can move up to Level 2. Follow the same process you did when you first started drinking alkaline water.
Drink one to three glasses of level 2 alkaline water per day. Give your body three weeks to get comfortable with the higher pH levels of the water.
After three weeks at level 2, you should move up to the highest level, which is level 3.
It has the best levels of antioxidants. It also provides the highest pH levels suitable for drinking.
At this point, you will start to notice more positive effects of drinking Tyent water. These include:
Is alkaline water good for you? Yes, it is.
It supports your body’s function of flushing out toxins that may cause disease in the long run.
The list of the benefits of alkaline water is long, but it’s also essential you get to enjoy them properly.
Introducing your body to any new routine such as using water ionizers takes time. There are some periods of adjustment.
Take it slow when introducing your body to Tyent water. Before you know it, you’ll start to feel the positive effects of ionized alkaline water.
Please comment below if you have any further questions about changing levels, and we’ll be happy to answer them!
Editor’s Note: This post was originally published on October 17, 2013, and has been updated for quality and relevancy.