How much do you know about distilled water? Here we outline five reasons to stop drinking distilled and what to do instead.
In This Article:
Why Drinking Distilled Water Should Never Be a Habit
What Is Distilled Water?
Distilled water is water that has undergone a filtration process. There are many methods of distillation, but all are dependent upon isolating parts at different boiling points. Water is boiled, evaporated, had its vapors captured, and condensed back into H2O. It is not the process, but the effect of the process on the water that makes distilled water a dangerous beverage.
How Is Distilled Water Produced?
Distillation is a water purification process that involves boiling and cooling water. Water has a low boiling point. When exposed to heat, it transforms into a vapor. It, then, leaves the contaminants behind.
The boiling water can also kill viruses and bacteria. It can remove impurities such as chemicals. It can soften hard water by removing the mineral deposits such as calcium and magnesium.
In reality, it’s not the water treatment process that is the problem. It is its effect that makes distilled water a less desirable beverage.
We often associate distillation with the production of alcoholic spirits. You, though, can distill any liquid. During distillation, it loses some of its best properties. That is why alkaline water from a Tyent water ionizer will always be superior to distilled water.
Top Reasons to Never Drink Distilled Water
Why should you avoid drinking distilled water? These reasons may convince you:
1. Distilled Water is Acidic
Normal distilled water has a pH of 7.0 and acidic because it dissolves carbon dioxide from the air. However, the healthiest state for the body is slightly alkaline, which is a pH range of 7.35 to 7.45…something that alkaline water ionizers encourage.
As the US Environmental Protection Agency says:
Distilled water, being essentially mineral-free, is very aggressive, in that it tends to dissolve substances with which it is in contact. Notably, carbon dioxide from the air is rapidly absorbed, making the water acidic and even more aggressive.
2. Dissolved Minerals Are Absent
The process of distillation takes the evaporated steam yet removes all the beneficial electrolytes and trace minerals from distilled water, leaving it essentially neutral.
Remember, many nutrients found in water in small quantities are vital to human health, and mineral deficiencies can cause health problems over the long term.
3. Soft Drinks Are Made from Distilled Water
Terrifying facts swirl around soft drinks. They are a risk factor for obesity, osteoporosis, and diabetes and can also lead to high blood pressure. A part of the reason is soft drinks use distilled water, which can sap the body of healthy minerals and excrete them.
4. Acid Build Ups and Lactic Acid Causes Aging and Disease
Aging is a natural biological process. No amount of supplement or treatment can stop it. However, acid buildup can result in a faster aging process for some.
Lactic acid is a buildup of acid which then causes an imbalance of the body’s pH level. As we mentioned earlier, one’s ideal pH level is slightly alkaline as opposed to acidic.
According to medicalnewstoday.com, “free radicals are unstable atoms that can damage cells causing aging and illness.” They can create free radicals and disrupt the way the molecules in the cells work. They can damage the mitochondria and the DNA.
Why drink something like distilled water that will speed up the process?
5. Alkaline Water Is a Readily Available Substitute
The most convincing reason to never drink distilled water is you can get alkaline water fast and easy today. Tyent alkaline water ionizers are a perfect, healthy substitute you can install at any home, anywhere.
The point is clear: some risks outweigh the benefits of distilled water. Don’t take any chances. For clean water, drink alkaline. Stay away from distilled water!
With these facts, would you still drink distilled water? Share your thoughts in the comments section below. If you are interested in antioxidant-rich alkaline water and all the health benefits it provides, visit the Tyent Water Ionizer Buyer’s Guide for more information.
Editor’s Note: This post was originally published on May 20, 2016, and has been updated for quality and relevancy.