Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!
Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.
You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to create more energy each day!
Posted by: Rhona Reid On December 23, 2019 4:35 pm
We live in the age of the Mocktail. More and more people are giving alcohol a swerve and discovering how fabulous (and hangover-free!) a perfectly made Mocktail can be.
Mixologists are constantly scrambling to create the “Next Big Thing” and many of them are using their skills to produce alcohol-free Mocktails that definitely don’t need alcohol to make them taste awesome.
Classic Holiday Drink Recipes Using Ionized Alkaline Water
We’ve showcased a few of the most celebrated Mocktails right here, ready for your next celebration.
Try them straight off the page, or experiment with your own twist!
Millions of people suffer from inflammation and the numbers are set to rise over the next three decades, with The World Health Organization (WHO) citing chronic inflammatory diseases as being among the most significant and prolific causes of death in the world.
Posted by: Rhona Reid On September 30, 2019 3:56 pm
A shocking new study from the Environmental Working Group (EWG) has revealed that exposure to the cocktail of lethal carcinogens in America’s tap water causes or contributes to over 100,000 cancer cases in the US over a lifetime.
The peer-reviewed study puts much of the toxic culpability on the presence of three main contaminants found in the water supply to millions of homes:
This disturbing report means that more and more people are being prompted into finding a long-term, reliable solution to protect their family from contaminated tap water.
EWG Recommends Home Water Filters
The EWG has suggested installing individual water filters at home.
Posted by: Rhona Reid On September 11, 2019 7:24 pm
Every day, third-generation dairy farmer Art Schaap milks his 1,800 cows at his farm in Clovis, New Mexico. But not one drop of the 15,000 gallons he produces reaches any customers. Every gallon is dumped, every single day, due to PFAS contamination.