Dr. Lori is BACK AGAIN to give you her 5 proven tips for staying hydrated this summer!
Summer is a time of fun, smiles and a lot of heat.
Drinking water is important year-round and particularly in the summer months. Often people turn to sodas, energy drinks, juices, and more to quench their thirst when they only exacerbate the dehydration condition.
If your goal is to become healthy and fit, drinking enough water is a foundational tool to accomplish that.
Use these 5 proven tips to help reach or maintain your health and weight loss goals this summer:
Enjoy this FREE healthy aging and longevity advice from top-selling author Dr. Lori Shemek…
Healthy aging and longevity depend both on genetic and non-genetic factors.
While some of these factors are outside of one’s control – there are other factors that are determined by our lifestyle choices, emotions, and attitudes that have a strong correlation to our quality of life, long-term health, and lifespan.
To help give you a handle on what you can do to boost your longevity and promote healthy aging – here are a few of my favorite science-based longevity tips that you can implement into your life right now!
Tips to Live Longer
Keeping inflammation low is a core component to bio-hacking your biology …
PFAS (Per- and polyfluoroalkyl substances) is a group of man-made, carcinogenic chemicals that have been all over modern life for years; from non-stick pans and stain-resistant carpets to packaging and waterproof clothing.
This highly toxic substance is no longer discharged in industrial water drainage – but it’s not consigned to history either.
The truth is that PFAS might be in your drinking water…so keep reading to learn more about: