Itâ€™s hereâ€¦that time of year when we look to our less healthy habits and try to quit them, or at least improve them where possible!
Letâ€™s Get This Detox Started!
One popular way of kick-starting a new, healthy approach is by detoxing. For some, detoxing is giving up one or two things â€“ alcohol for example â€“ and for others, itâ€™s about cleansing your system and heading into the New Year feeling refreshed and healthier.
While a few people favor an extreme approach to detoxing, for most of us, thatâ€™s not practical or desirable. Â Â Much more realistic is our simple, 3-point version that will enable you to …
Posted by: Rhona Reid On December 19, 2017 12:45 pm
We hope that youâ€™ve been diligently practicing the first part of our very own Christmas Carol, The Twelve Days of a Tyent Christmas, just in time to impress friends and neighbors with your festive musical talents.
Without further ado, letâ€™s enjoy the final part of our carol!
On the Seventh Day of Christmas, My Water Ionizer Gave to Meâ€¦ a Useful Household Cleaner
Turbo water from your ionizer makes a fantastic, natural cleaning spray around the home.
On the Eighth Day of Christmas, My Water Ionizer Gave to Meâ€¦an Effective Natural Mouthwash
Â Acidic Turbo water makes a brilliant mouthwash that helps to keep bacteria at bay.
Â On the Ninth Day of Christmas, My Water Ionizer Gave to Meâ€¦a
Posted by: Rhona Reid On November 28, 2017 7:00 am
November 15 marked America Recycles Day, a joint initiative with Keep America Beautiful. Â Â Tens of thousands of people made a commitment to recycling and hundreds of events are taking place over the coming month to support this awesome cause. Â
Make a Pledge to the Planet
Interested in joining in? Â Why not make the America Recycles pledge to:
Learn. Â Â I will find out what materials are collected for recycling in my community.
Act. Â Within the next month, I will reduce the amount of waste I produce, I will recycle more, and I will buy products made with recycled content.
Share. Â In the next month, I will encourage one family member or
Posted by: Rhona Reid On November 9, 2017 12:00 pm
The Mariana Trench in the western Pacific Ocean is almost 7 miles deep. Â Its perpetually black depths are commonly referred to as the most remote place on the entire planet. Â Extraordinary creatures survive in the dark with water pressure of eight tons per square inch. Â But something else has been discovered in this inaccessible ocean trench. Â Astonishing levels of man-made pollution, along with plastic bags and soda cans. Â
Plastics on the Menu
Weâ€™re steadily choking our planet with plastic, according to recent research. Â Up to 13 million tons of plastic finds it way into our oceans every single year, where it can then be ingested by wildlife. Â Of course, …
No matter how itâ€™s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity. Â If you are consistently consuming more calories than you burn, then youâ€™re not going be dropping a dress size anytime soon.
Indulge and Still Lose Weight!
All very simple in theory, but itâ€™s harder in practice to eat “right” the whole time. Â Sometimes, a slice of pecan pie can reach places that a raw quinoa salad canâ€™t. Â
Wouldnâ€™t it be great if we could be disciplined for â€“ I donâ€™t know â€“ some of the time and allowed to indulge a little as …
Itâ€™s entrenched in our learning from a young age – work hard. Â If you want to succeed, put the hours in. Slog away. Â
But we need to rethink that a little. Â Your brain isnâ€™t a machine. Â Itâ€™s a brilliant, complex, organic organ. Rather than flog it like a mule, to get the best out of your brain, you need to treat like a thoroughbred racehorse. Â
Weâ€™ve “brainstormed” five ways to improve your brainâ€™s performance by just making a few tweaks to your lifestyle.
Work smarter, not harder. Â Research shows that the brain responds most favorably to working intensively for 60 minutes followed by 10 minutes resting time. Â Itâ€™s known as
Posted by: Rhona Reid On October 26, 2017 12:00 pm
The third annual Imagine a Day Without Water took place on the 12th October. Â Schools and workplaces participated with utilities and water organizations to look at how much we depend on water. Â
The True Value of Water
The recent hurricanes that have seen thousands of people having their access to clean, safe water cut off, highlight just how vital water is to our health and well being. Â
Some communities in America already know how impossible it is to try to go a day without our most precious resource: Water. Â Imagine a Day Without Water 2017Â isÂ the thirdÂ annual day to raise awareness and educate America about the value of water.
When it comes to spending money, especially making a significant purchase, most of us will pose the question to ourselves, “Do I really need this in my life?”
Do I Need a Water Ionizer? Â
So when it comes to a water ionizer, letâ€™s consider three of the most popular reasons many people purchase one. Â
Hydration. Â Makes sense. Â We all need to drink water. Â Many people are reluctant to trust tap water or bottled waterÂ these days, but we all need to drink something! Hydrating with delicious, mineral-rich, hydrogen water, is possibly one of the best things you can do for your body.
Energy. Â From water? Â From the day you start drinking
Posted by: Rhona Reid On September 14, 2017 12:00 pm
Need some color in your life?Â Love fruit and vegetables but need a bit of fresh inspiration on how to eat them?Â Donâ€™t wait another second before checking out SirPlantsALot and start seeing healthy eating in a whole new Technicolor light!