It doesn’t have to be the height of summer to run the risk of dehydration. You can be dehydrated at any time of year, so what are the 7 signs of dehydration that you just can’t afford to ignore?
1. Feeling Thirsty
Thirst doesn’t come first. Feeling thirsty and craving a drink is usually the first symptom that prompts action, but thirst is frequently one of the more advanced signs of dehydration.
If you feel thirsty, drink some water immediately. Your body will have been giving you other signs of dehydration that you didn’t recognize or act upon – don’t ignore this one!
2. Dry Eyes
Eyes feeling dry and sore? If you use a computer or screen …
Dr. Lori Shemek is BACK AGAIN to discuss the top 10 health benefits of drinking enough water.
Drinking water is key to living a healthier, happier and leaner life. Getting enough water each day has enormous health benefits that affect every area of our health and mental well-being. Adequate hydration is essential for your body to function at all, let alone optimally.
Just a few facts on drinking water:
- We are almost 70% water, our blood is 90% water and a startling 90% of brain weight is water.
- Water is essential for kidney function and other bodily functions.
- Water is required for every single process in the human body.
Unfortunately, many people are not drinking enough water and are …