It doesn’t have to be the height of summer to run the risk of dehydration. You can be dehydrated at any time of year, so what are the 7 signs of dehydration that you just can’t afford to ignore?
1. Feeling Thirsty
Thirst doesn’t come first. Feeling thirsty and craving a drink is usually the first symptom that prompts action, but thirst is frequently one of the more advanced signs of dehydration.
If you feel thirsty, drink some water immediately. Your body will have been giving you other signs of dehydration that you didn’t recognize or act upon – don’t ignore this one!
2. Dry Eyes
Eyes feeling dry and sore? If you use a computer or screen for a few hours every day, you might be tempted to blame your work or study. Not unreasonable, but did you know that dehydration might be responsible for those scratchy, itchy eyes and blurry vision?
Here’s a thing: your brain is just as sensitive to the effects of dehydration as the rest of your body. When you’re dehydrated, the most vital organ in your body shrinks away slightly from the protective walls of your skull.
The effects of dehydration can make you feel confused and irritable and can cause painful headaches. If this is you, grab a glass of water fast!
Dehydration makes you feel tired. It can turn an average day into one that’s a struggle to get through.
If you find yourself slumped at your desk at work, yawning and unable to concentrate on simple tasks, then don’t delay: reach for a glass of hydrogen water and feel your natural energy returning.
5. Dark Urine
Take a peek at your urine. Healthy urine is the color of pale straw or just very slightly darker or lighter, depending on what you may have eaten. If your urine is dark in color, this can be a sign of dehydration.
Checking your urine may seem a little odd, but don’t skip it – it’s a useful barometer of hydration health!
6. Feeling Confused
Dehydration definitely affects our mental faculties. If you’re dehydrated then you might find it harder to make decisions or focus on tasks at work.
7. Dry Skin and Lips
Tired of your skin looking…well, tired? Cooler weather, central heating, and frosty mornings can leave your skin dry and dehydrated.
The solution? Ditch the expensive face creams and drink freshly-ionized hydrogen water instead. Water helps your skin to look radiant and plumped-up, and hydrogen water does the job better than any other kind!
Banish dullness and say hello to smoother, glow-ier skin – all from your water ionizer!
Don’t Settle For Less!
Dehydration is bad for every bit of you. When you start drinking alkaline hydrogen water, it’s easy to stay hydrated and healthy. Not only does it taste amazing, but you can also see and feel the difference for yourself.