Dr. Lori’s Intermittent Fasting For Beginners [Updated]

Posted by: Rhona Reid On May 4, 2021 1:25 pm

Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.

Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.

 

 

In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:

  • Sleep better
  • Boost your metabolic health
  • Improve your memory
  • Optimize gut health
  • Enjoy abundant energy
  • Improve muscle tone
  • Experience increased satiety
  • Reduce inflammation
  • Enjoy clearer skin

Many people who want to try fasting for the first time find themselves overwhelmed by information. …

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The Magic of Cardio and an Alkaline Water Detox

Posted by: Rhona Reid On April 28, 2021 12:46 pm

Want to really put a spring in your step? We have the best way. Combine your favorite cardio exercise routine – or find a new one – with an alkaline water detox and feel the benefits fast!

Separately, exercise or an alkaline water detox can make you feel good. Combine the two, and they will deliver an exhilarating fusion of wellbeing to re-energize your mind and body!

 

The Magic of Cardio and an Alkaline Water Detox

 

How to Do an Alkaline Diet

Let’s start with the detox. Firstly, an Alkaline detox is not a fast. You can look forward to eating delicious meals, snacks and smoothies, as well as drinking lots of energizing alkaline water – at least 64 oz per day.

Use our list of …

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Dangers of Reverse Osmosis Water – Updated Blog for 2021

Posted by: Rhona Reid On April 26, 2021 1:00 pm

What is reverse osmosis water and why is it considered both a brilliant emergency resource but a health hazard if drunk on a regular basis?

We’re here to find out!

Dangers of Reverse Osmosis Water

 

 

What Is Reverse Osmosis Water?
Does Reverse Osmosis Work?
Why is Reverse Osmosis Water ‘Too’ Clean?
What Are the Dangers of Drinking Reverse Osmosis Water?
Reverse Osmosis Water and Water Waste
Is a Water Ionizer Better than Reverse Osmosis?

What Is Reverse Osmosis Water?

Reverse osmosis water is defined as ‘purified water.’ It means that all the sediment, heavy metals, hard minerals, nutrients, viruses, and bacteria (both good and bad) are no longer present.

Reverse osmosis water is produced by applying pressure to force undrinkable water through semi-permeable …

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5 Steps to Living Alkaline with Dr. Lori

Posted by: Dr. Lori Shemek On April 26, 2021 12:01 pm

Dr. Lori Shemek is back again to share her 5 easy steps to living alkaline.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

The majority of people on a global scale are sedentary and eating an inflammatory, acidic diet. The average person’s intake of processed, refined foods such as the Western diet is promoting poor health, weight gain, obesity, poor gut health, reduced immunity and much more.

Taking easy, small steps to living a more alkaline diet and lifestyle are …

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Alkaline Water and Aging – Reaping the Benefits at 101 Years Old! [Updated]

Posted by: Rhona Reid On April 20, 2021 11:51 am

If you’re still looking for ways to combat aging even if you’re almost past your prime, we get you.

It’s an odd thing. The anti-aging cream market goes from strength to strength (although, you could just try, y’know… drinking hydrogen water), and there’s still a huge desire to look and remain forever youthful.

It’s almost paradoxical that, at the same time, we also treasure the notion of living for many years. We run from the aging process but also embrace achieving a good age.

Do you want to stay young but don’t want to spend a fortune on cosmetics and surgical procedures? Achieve those enviable anti-aging results with water.

How To Feel Great at 101!

We know Tyent Water

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Water Pitchers Are a Total Waste of Money!

Posted by: Rhona Reid On April 14, 2021 12:26 pm

Water pitchers. Easy to purchase. Easy to store. Cheap as chips. What’s not to love? The fact that they don’t work too well, maybe?

Harsh but true. Here’s why water pitchers are a complete waste of money:

 

Water Pitchers are a Waste of Money 1

 

 

  1. Water pitchers don’t filter out the most dangerous contaminants
  2. Water pitcher filters can be a breeding ground for bacteria
  3. Water pitchers don’t always tell you when the filter needs replacing
  4. Water pitchers have limited capacity and can be too slow for practical purposes
  5. Water ionizers are better than water pitchers

 

 

Water pitchers don’t filter out the most dangerous contaminants

There are lots of different types of water pitchers. Filters vary from model to model, but the one constant …

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Water Ionizers and Anti-Aging Benefits

Posted by: Rhona Reid On April 9, 2021 12:19 pm

Drinking ionized alkaline water can help you to look younger. Hydrogen-rich water from a water ionizer achieves this in several ways. And here’s the thing: it works.

 

Water Ionizers and Anti-Aging Benefits

 

The Science of Hydrogen Water

In fact, for years, scientists have been studying how simply applying water containing dissolved molecular hydration to the skin reduces existing wrinkles in a way that expensive creams and lotions can only dream of.

The scientists leading the studies found that either bathing in, or just using hydrogen water in a regular skincare routine for 3 months “significantly prevented cell death,” and suppressed UVA-induced damage.

What About the Rest of Your Body?

It’s not just the application of ionized water that can slow down the aging …

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5 Tips for Working Moms

Posted by: Rhona Reid On April 7, 2021 1:10 pm

Being a mom means juggling countless chores, tasks, duties and commitments. Being a working mom adds a whole new layer of them, until you’ve lost count of the number of balls you’re trying to keep in the air.

To help ease the load, we’ve identified 5 ways to help you stay on top, meet your goals and even find some time for yourself.

 

5 Tips for Working Moms

 

1. Ugh, why bother? You know you can do it all yourself quicker and to the high standard you want, so it’s easier to simply get on with it, right? Stop that thought right there. Sharing chores is important. Kids need to know how to make beds, fix healthy snacks and sort out a …

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5 Ways to Stay Away from Carcinogens

Posted by: Rhona Reid On April 2, 2021 12:13 pm

It’s possible to reduce your risk of cancer by avoiding known carcinogens and taking preventative steps to protect yourself and the ones you love.

 

5 tips to stay away from carcinogens

 

1. Don’t smoke or use chewing tobacco. Smoking is linked to several deadly cancers, including:

  • Lungs
  • Mouth
  • Bladder
  • Kidneys
  • Cervix

 

2. Eat well. You already know that you need to be eating fresh fruit and vegetables every day, but make sure that you also include whole foods, grains, olive oil, nuts and seeds. Cut right down on red meat, refined, processed foods and anything with added sugar.

Another tip – use Turbo Water from your Tyent water ionizer to remove herbicides and pesticides that tap water doesn’t shift.

 

“At least 40 known carcinogens

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The Harsh Truth Behind Hydrogen Sticks (Spoiler: It’s a Scam)

Posted by: Rhona Reid On March 31, 2021 12:19 pm

Hydrogen sticks do sound convenient and useful. Just pop them into your water glass or bottle and a few seconds later – alkaline water, or so the manufacturers would have you believe.

But with countless reports of dissatisfied customers and even potential health red-flags appearing, we’re taking a closer look.

 

 

The Harsh Truth behind Hydrogen Sticks

 

 

What are hydrogen sticks?

Do hydrogen sticks really make water more alkaline?

Do hydrogen sticks make tap water safer to drink?

Can hydrogen sticks be dangerous to use?

Is a water ionizer better than hydrogen sticks?

 

What are hydrogen sticks?

Hydrogen sticks are the latest attempt to jump on the popularity of ionized alkaline water from a water ionizer.

Depending on your product, you place the …

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