Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!
Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.
You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to create more energy each day!
In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.
Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?
We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!
Intermittent Fasting – Incorporating the 5:2 and 16:8 diets, this …
Posted by: Rhona Reid On January 18, 2018 12:00 pm
The latest trend that seems to be gathering attention in 2018 is the craze for drinking so-called “raw water.”
When a small, Oregon-based start-up company started selling “pristine mountain spring water” to people in the San Francisco area, they tapped into the fashionable notion that the more “natural” something is, then the better for you it will be.
What is “Raw Water”?
Raw water is, quite simply, water that springs from the earth; or in this particular case, from “an ancient aquifer.” It is completely untreated and unfiltered.
One of several companies selling raw water around the country says that filtering and treating water to remove contaminants “disrupts healthy bacterias” that would otherwise …
It’s here…that time of year when we look to our less healthy habits and try to quit them, or at least improve them where possible!
Let’s Get This Detox Started!
One popular way of kick-starting a new, healthy approach is by detoxing. For some, detoxing is giving up one or two things – alcohol for example – and for others, it’s about cleansing your system and heading into the New Year feeling refreshed and healthier.
While a few people favor an extreme approach to detoxing, for most of us, that’s not practical or desirable. Much more realistic is our simple, 3-point version that will enable you to carry …
These Tyent water ionizer reviews will get you drinking alkaline water in no time!
Tyent Water Ionizer Reviews | Always A+
Part 4: Excellent Water Ionizer Reviews and Customer Satisfaction
Just joining us just now? Be sure to read the entire series starting with Parts 1 and 2 here.
While customers appreciate quality products that exceed their expectations, excellent customer service will make them loyal. That’s why Tyent always aims not just for great water ionizer reviews but also for A+ customer service. Nothing brings 100% customer satisfaction than by offering quality products and providing an exceptional customer service experience.
31. Tyent’s Philosophy on Premium Customer Service
We measure ourselves by our customer’s happiness. Tyent is proud to …
Posted by: Rhona Reid On December 13, 2017 3:50 pm
Detox is for January. We will reach those cold, post-Christmas days soon enough. Our glittery Christmas dress hung away, its sparkle dimmed at the back of the closet and the freezer filled with little vacuum packs of turkey.
But for now, the buzzword is Pretox.
Prepare Your Body
From now until the start of the Christmas frenzy is the perfect time to prepare your body for the onslaught of less sleep, more socializing, rich food and higher levels of alcohol than you perhaps usually consume.
In order to feel strong and healthy over the holidays, so that you’re always up for more festive fun, follow our five-point Pretox checklist!
Posted by: Rhona Reid On November 28, 2017 7:00 am
November 15 marked America Recycles Day, a joint initiative with Keep America Beautiful. Tens of thousands of people made a commitment to recycling and hundreds of events are taking place over the coming month to support this awesome cause.
Make a Pledge to the Planet
Interested in joining in? Why not make the America Recycles pledge to:
Learn. I will find out what materials are collected for recycling in my community.
Act. Within the next month, I will reduce the amount of waste I produce, I will recycle more, and I will buy products made with recycled content.
Share. In the next month, I will encourage one family member or one