Millions of men and women struggle with getting quality sleep each night. Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.
Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …
It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.
By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.
How We Learned to Love Sleeping
It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …
Commute to a desk job? Work outdoors or in the family home? Whatever shape your regular work takes, sometimes you might feel like the daily grind has, well, ground you down!
How Your Water Ionizer Can Help!
The great news is that Tyent Water can help to restore and support your work performance. Drinking hydrogen-rich water from your water ionizer will have you firing on all cylinders every day! But how?
Brain Power. All of our cells need water to stay healthy and function properly. Our brains are composed of around 75 percent water. Dehydration can lead to decreased cognitive ability and even depressive symptoms.
Exercise–Activity requiring physical effort, carried out especially to sustain or improve health and fitness.
Exercise is an important part of maintaining one’s health. Research has shown that even moderate physical activity on a regular basis is good for us on numerous levels. Just as important though, and especially when working-out, is making sure your body stays sufficiently hydrated and no water on Earth hydrates you faster and better than Tyent Water.
Let’s look first at a few of the benefits of regular exercise.
According to information provided by staff members at the Mayo Clinic, exercise may be important to us for reasons many of …