Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.

How to Achieve Alkaline Water Detox in 11 Simple Steps

1. Follow a Well-Balanced Diet

A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.

Your food should include mostly organic items, such as the following:

Carbs:

• vegetables
• whole fruits
• legumes
• potatoes
• whole grains

Protein:

• seafood
• white meat poultry
• milk, cheese, and yogurt
• eggs

Healthy fats:

• avocados
• nuts
• chia seeds
• extra virgin olive oil

Vitamins and minerals:

• mushrooms
• almonds
• green leafy veggies
• citrus fruits and berries
• foods

Tired of waking up each day feeling heavy? Here are morning routine hacks to make your day lighter and easier!

In this article:

1. Create a Checklist for Must-Have Items
2. Isolate a Weather-Ready Area in Your Hallway
3. Keep Your Bag or Purse in the Same Location
4. Pack Your Lunch the Night Before
5. Dispense Daily Doses of Vitamins and Medications
6. Drink Water Immediately After You Wake up
7. Don’t Check Your Phone Until You Have Bathed, Dressed, Groomed
8. Set Up a Bathroom Schedule
9. Turn Up the Music
10. See the Sunshine Every Morning
11. Always Eat Breakfast

Morning Routine Hacks to Brighten up Your Day