athlete

6 Quick Ways to Increase Athletic Performance Now

Posted by: Rhona Reid On August 21, 2020 12:00 pm

There are tried and tested, sports professional-approved ways to increase and improve your athletic performance FAST. Want to find out more?

6 Quick Ways to Increase Athletic Performance Now

 

1. Complex Carbs

Garbage in, garbage out (GIGO) is a phrase coined for computer data input. In other words, the quality of the output depends entirely on the quality of the input. However, GIGO has been picked up by sports-pros and keen athletes to explain why good nutrition is key to awesome performance.

Make sure that a good part of your overall diet includes slow-release, complex carbs, such as: 

  • Fruit
  • Vegetables
  • Whole grains
  • Nuts
  • Beans

 

2. Measure Your Performance and Progress

By using one of the many hi-tech methods available for measuring each step of your athletic …

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Olympic Athletes and Alkaline Water

Posted by: Rhona Reid On August 7, 2020 12:00 pm

The Olympics might have been postponed until 2021, but we can still celebrate our favorite Olympians and get inspired by their achievements and healthy lifestyles!

 

Olympic Athletes and Alkaline Water

 

We talk regularly about how ionized alkaline water gives you energy, for the everyday things – your job or studying, keeping up with the kids, and staying fit. What really brings home the fact that alkaline water delivers serious quantities of energy-boosting molecular hydrogen, is the devotion to it of some of our top athletes and Olympians.

How exactly does alkaline water spur Olympians onto international victory in the water, and on the track and field?

The Science Behind the Power of Alkaline Water

Ionization – the process that happens inside …

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