There are tried and tested, sports professional-approved ways to increase and improve your athletic performance FAST. Want to find out more?
1. Complex Carbs
Garbage in, garbage out (GIGO) is a phrase coined for computer data input. In other words, the quality of the output depends entirely on the quality of the input. However, GIGO has been picked up by sports-pros and keen athletes to explain why good nutrition is key to awesome performance.
Make sure that a good part of your overall diet includes slow-release, complex carbs, such as:
- Whole grains
2. Measure Your Performance and Progress
By using one of the many hi-tech methods available for measuring each step of your athletic progress, you can see the improvement you’re clocking up, day by day. Sounds obvious, but if you haven’t been monitoring yourself in this way, then you’re missing out on one of the very best ways to motivate yourself.
Measuring your athletic performance is one of the most powerful tools you can employ to improve it.
3. Brain Training
Your brain isn’t a muscle, but you can still train it. Cognitive training is used by sports coaches to enhance brain skills with focused exercises. The result? Improved performance, according to enthusiasts. A more familiar take on this is visualization: repeatedly imagining yourself winning or improving your Personal Best, increases your chance of doing so.
4. Recovery Matters
Your post-workout recovery impacts on how you train, and what your body is capable of achieving. When working out, your muscles sustain microscopic tears that need to heal. You need time to replenish your energy. Stretching and massage can also help, along with drinking alkaline hydrogen water.
5. Be Open To Change
In your workout, that is. Varying the type and intensity of exercise you take can help to use different muscle groups and propel you to new heights of physical achievement. Keep yourself motivated and avoid a fitness ‘plateau’ by injecting some variation into your workout routine every few weeks.
6. Drink Ionized Hydrogen Water
Ionized alkaline water is packed with thousands of tiny bubbles of energizing, therapeutic natural hydrogen. Get ready to:
- Feel more hydrated
- Cut your recovery time
- Maximize your sporting performance
- …plus all of these amazing benefits!
Why wait? Start increasing your athletic performance and pushing yourself to new heights with the help of your very own water ionizer!