nutrition

6 Quick Ways to Increase Athletic Performance Now

Posted by: Rhona Reid On August 21, 2020 12:00 pm

There are tried and tested, sports professional-approved ways to increase and improve your athletic performance FAST. Want to find out more?

6 Quick Ways to Increase Athletic Performance Now

 

1. Complex Carbs

Garbage in, garbage out (GIGO) is a phrase coined for computer data input. In other words, the quality of the output depends entirely on the quality of the input. However, GIGO has been picked up by sports-pros and keen athletes to explain why good nutrition is key to awesome performance.

Make sure that a good part of your overall diet includes slow-release, complex carbs, such as: 

  • Fruit
  • Vegetables
  • Whole grains
  • Nuts
  • Beans

 

2. Measure Your Performance and Progress

By using one of the many hi-tech methods available for measuring each step of your athletic …

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The Paleo Diet and Alkaline Water

Posted by: Rhona Reid On February 27, 2020 12:33 am

Also known as the Caveman Diet, the Hunter-Gatherer Diet or the Stone Age Diet, the Paleo Diet deserves kudos for taking its inspiration from the furthest possible point in human history. But what is it and does it work? Should we really try to imitate our ancestors or leave ancient nutrition firmly in the past?  And what role does alkaline water play in the Paleo Diet?

 

 

What is a Paleo diet?
What can I eat on a Paleo diet?
How many carbs or calories can I have per day on a Paleo diet?
What do doctors and experts say about a Paleo diet?
What type of water or beverages are best to drink on a Paleo diet?
What role …

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