We get it. If you don’t carry a bottle with you or you don’t pay attention to when you’re actually thirsty even before you feel it, it might be hard to remember to take a sip until your body starts begging for hydration.
There are tried and tested, sports professional-approved ways to increase and improve your athletic performance FAST. Want to find out more?
1. Complex Carbs
Garbage in, garbage out (GIGO) is a phrase coined for computer data input. In other words, the quality of the output depends entirely on the quality of the input. However, GIGO has been picked up by sports-pros and keen athletes to explain why good nutrition is key to awesome performance.
Make sure that a good part of your overall diet includes slow-release, complex carbs, such as:
2. Measure Your Performance and Progress
By using one of the many hi-tech methods available for measuring each step of your athletic …
Want to get fit fast? There’s a hack for that! Actually, there are 10 of them…check out our list!
1. Get Some Cool Gear
Really? Yes! It makes a difference to your workout, to wear gear that fits well and looks good. Would you go to the office wearing PJs? Wearing the right clothes for whatever activity you’re engaged with makes you feel good. Sure, you could do power yoga in an old tee shirt and saggy leggings, but exactly how good will that make you feel?
2. Take a Slice of Exercise
No time to get to the gym? Exercise in short, sharp bursts throughout the day. During the adverts on TV: 10 burpees, 10 sit-ups and 10 star …
Taking up running is something that many people consider at some point. And running is becoming ever more accessible, with inclusive programs like Couch to 5k and any number of alternative training apps.
Top 25 Healthy Foods to Include in Your Diet Program
Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. The healthy fats in these cheap, healthy foods serve as a sustainable source of energy to help you start and end the day like a champ.
How to eat: You can eat them fresh or pulse these super healthy foods into a creamy, delicious shake.