HIIT Treadmill Workouts for Beginners [INFOGRAPHIC]


High-Intensity Interval Training (HIIT) is an awesome way to get fit. You combine high-energy bursts of exercise with less intense periods of recovery.

Keep reading to learn all about HIIT below!


What Are Some Benefits of HIIT?

If running is your thing, HIIT has several benefits compared with moderately intense training:

  • Improves aerobic and anaerobic capabilities
  • Increases your maximum oxygen intake
  • Better strength training for muscles
  • More energy needed for muscle recovery which burns more calories
  • Good for cardiovascular health

If you think this sounds a little intense, don’t panic!

What are Some HIIT Treadmill Workouts for Beginners?


HIIT is ideal for beginners and people looking to get super-fast fitness payback.

Try this gentle and effective treadmill routine:

  • Jog at an easy pace for three minutes
  • Sprint for one minute
  • Repeat this cycle four times

The popular Couch to 5k is a well-known HIIT program that uses the concept of intense activity followed by ‘resting’ to good effect.

Here’s another beginner’s workout:

  • Jog at a medium/brisk pace for 30 seconds
  • Walk for 2 minutes
  • Run or jog at a brisk pace for 30 seconds
  • Aim for anywhere between 5 – 10 cycles. You’ll improve fast!

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Why Should I Hydrate Before, During and After Exercise?

Staying hydrated before, during and after exercise is essential for a healthy body and your best sporting or fitness performance.

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What are some of your favorite HIIT workouts? Let us know by commenting below!

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