Are you wondering why experts recommend that you drink 8 glasses of water a day? Here are 15 benefits of drinking water that will answer that question.
In this article:
- Maintains Your Body’s Fluid Balance
- Keeps Your Heart Healthy And Strong
- Boosts Brain Power
- Helps Your Kidneys Function
- Keeps Your Digestive System Running Smoothly
- Enhances Your Immune System
- Fuels Your Muscles
- Regulates Your Body’s Temperature
- Helps You Burn Fat And Lose Weight
- Gives You Clearer, Healthier-Looking Skin
- Fights Bad Breath
- Keeps Pain Away
- Battles Headaches
- Helps Prevent Sprains
- Remedies Hangovers
Benefits Of Drinking Water | 15 Reasons Why You Should Be Drinking More Water
1. Maintains Your Body’s Fluid Balance
Water makes up about 60% of the adult human body. It keeps your body running smoothly, helping it perform its tasks, like delivering oxygen and nutrients throughout your body, more effectively.
2. Keeps Your Heart Healthy And Strong
Your heart never stops working as it pumps about 2,000 gallons of blood per day. Gulping a few extra glasses of water helps your heart do that job.
One of the best health benefits of water is that it keeps your cardiovascular system in great shape, as it maintains the proper viscosity of blood and plasma. It also helps in fibrinogen distribution. Keeping your heart hydrated allows it to pump blood more easily, thereby feeding your muscles with more oxygen and nutrients.
3. Boosts Brain Power
The brain is composed of 73% water. Being dehydrated by as little as 2% reduces your cognitive and motor skills. It impairs your performance in tasks that need attention, psychomotor and immediate memory skills.
Fueling your brain with water helps it focus, think, and stay alert. It ups your energy levels, keeping you in a better, overall mood.
If you feel like you are starting to drift off from a task you are doing, drinking a glass of water could help get you back on track.
4. Helps Your Kidneys Function
On a daily basis, the kidneys process about 50 gallons of blood. During this process, it sifts out waste products and transports urine to the bladder. That is where the water comes in.
Consuming enough water helps the body flush out toxins through urine and sweat. It also protects you from urinary tract infections (UTI) and kidney stones. It increases the volume of urine that passes through the kidneys and dilutes the concentration of minerals, making them less likely to crystallize and form clumps.
While the body is able to detoxify naturally, drinking water eases the burden the process puts on our organs.
5. Keeps Your Digestive System Running Smoothly
The benefits of drinking water also include its ability to aid the colon in its functions, keeping you from getting constipated. Water helps your body digest the food you eat. It assists your digestive system in breaking the food down, letting your body absorb the nutrients better.
A smooth-running digestive system is one of the best signs that you are drinking enough water.
6. Enhances Your Immune System
One of the best ways to fight the flu and the common cold is to drink more water. The slightest dehydration could easily make you feel under the weather.
Drinking enough water directly relates to a much stronger immune system. Through a healthier heart that is able to pump blood faster, it delivers oxygen to your body’s cells more efficiently. It also flushes out toxins harmful to your body, keeping your systems functioning properly.
While water is one of the best natural medicines, do not swap this for a trip to the doctor when necessary.
7. Fuels Your Muscles
Water makes up 79% of your muscles. During those intense workouts, your body consumes more water as it is put through intensive strain. Losing even just 2% of your body’s water content can make you feel fatigued. This reduces your motivation and makes exercising feel more difficult both physically and mentally. Drinking water replenishes your energy, giving you an instant boost to help you get in that final set of deadlifts.
8. Regulates Your Body’s Temperature
The body needs water to properly regulate temperature. Exposure to heat activates the sweat glands, causing them to carry water and salt to the surface of the skin as sweat. It evaporates, cooling your body and keeping it within a healthy temperature.
RELATED: Alkaline Water and Antioxidants
9. Helps You Burn Fat And Lose Weight
One of the most surprising benefits of drinking water is that it helps you shave off a few pounds. Aside from acting as a natural appetite suppressant by making you feel full, it also boosts your metabolic rate. It helps in processing fat by-products, making it easier for your body to get rid of fat.
When you feel like you are craving for food, try drinking a glass of water. After a few minutes, that craving will most likely go away.
10. Gives You Clearer, Healthier-Looking Skin
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A lot of toxins your body encounters can damage the skin, resulting in clogged pores and acne. Lack of proper hydration could also turn your skin dry, tight and flaky. This makes it more prone to wrinkling. Water helps flush out those toxins, reducing the risk of pimples. It will also help keep your skin moisturized and soft, helping it fight wrinkles.
11. Fights Bad Breath
In addition to the food you eat, bad breath can also be a symptom of dehydration. Drinking plenty of water cleanses your mouth. It washes away leftover food particles as well as oral bacteria that cause bad breath.
12. Keeps Pain Away
Muscle cramps and aching joints are also clear signs of dehydration. Even back pain could be your body’s way of telling you that you need to drink more water. The lack of water could compromise the central nucleus that makes up each disc that supports the bones of the vertebrae.
Supplying your body with enough water keeps your joints lubricated and your muscles fueled. It acts as a great natural alternative to pain medications.
13. Battles Headaches
Lack of proper hydration can cause the brain to temporarily shrink because of fluid loss. This causes it to pull away from the skull, resulting in what is known as a dehydration headache. Drinking enough water prevents and relieves this.
14. Helps Prevent Sprains
Water acts as a natural lubricant for the muscles and joints. Developing healthy hydration habits could make you more flexible, making it less likely for you to experience sprains. It can also help you fight the soreness that usually comes with those killer workouts.
15. Remedies Hangovers
Alcohol causes your body to lose more water than what it takes in, making you dehydrated. This results in that throbbing headache the following day. Replenishing your body’s water supply can stop that incessant pounding in your head.
If possible, take a proactive approach towards drinking alcohol and fighting off hangovers by drinking plenty of water as you consume alcoholic beverages. This should help keep your body well-hydrated even with the diuretic effect of alcohol on the body.
If you want your water to be more fun, just try these detox water recipes in this video by Rawvana English:
There are multitudes of water benefits. While the traditional belief is to aim for 8 glasses of any drinking water a day, opt for alkaline water instead and your body will definitely thank you for it.
How do you stay hydrated? Share your tips with us in the comments below!