There are many ways water can positively affect the body’s immune system. We talk about them below.
In this article:
- Why Is Drinking Water Important?
- Benefits of Drinking Water
- Don’t Just Drink Tap Water. Drink an Immune System-Friendly Water.
How Drinking Water Can Boost Your Immune System
Why Is Drinking Water Important?
Having allergies and getting sick are unfortunate facts of life. Here in the busy and rowdy 21st century, we interact with a lot of people.
We shake hands, hug, touch handrails that others touch, share living spaces, use public transportation, breathe the same air — all exposing us to viral infections, diseases, and other health threats. A person could simply sneeze and everyone in the surrounding area is already made susceptible to infection.
While exposure cannot be completely avoided, boosting the immune system is possible. A stronger immune function helps fight a lot of health threats.
How do we strengthen our immune system? The answer is simple, easy, and affordable.
Through clean, nutrient-rich drinking water. You don’t need to break the bank for pricey health supplements or food products that don’t really promise nor do much.
Water can work miracles for your body, especially for your immune system. It is a natural immunity booster which promotes health and well-being.
Benefits of Drinking Water
1. It Pumps Oxygen Around the Body
The list of benefits you can get from drinking water is almost endless. We cannot emphasize enough how important they are.
Take the case of being in a weakened and sickly state. A simple drink of water refreshes you as it helps carry oxygen throughout the body — to organs, tissues, and blood cells.
It pumps up bodily functions to full capacity making you feel and perform better physically.
2. It Flushes Out Toxins and Free Radicals
Water also promotes adaptive immune response by working to get rid of toxic foreign invaders from the body through the kidneys. It prevents toxin build-up which, in turn, boosts immune function.
While we’re talking about getting rid of toxins from the body, we’re sure you’ve heard of lemon water and hot tea.
Lemon squeezed in water is a good source of Vitamin C. It not only adds a citrus flavor to the drink but also:
- Boosts the function of the immune system
- Fights bacteria, viruses, and fungi that cause cold, flu, and infection
- Keeps foreign substances away from cells
- Helps prevent diseases
- Aids in digestion
- Promotes detoxification
Water boosted with the flavor of natural tea brews enhances the body’s immune response. It also supports cardiovascular and musculoskeletal health.
Warm tea, like lemon water, is also rich in antioxidants that promote detoxification from cancer-causing free radicals.
Free Radicals Definition: highly reactive molecules that pair with oxygen or peroxide through the process of oxidation to produce protein-damaging acids in the blood.
3. It Promotes Good Quality Sleep and Rest
Are you feeling weak because you can’t seem to get a good night’s sleep? Proper hydration can help solve that problem, too.
Drinking water regularly triggers the brain to produce melatonin and other sleep-inducing chemicals. The result is a good quality of rest and a completely recharged body.
4. It Increases the Production of Lymph Fluid
Lymph fluid is the fluid that flows around the body to collect bacteria and waste. It transports all collected waste to the lymph nodes which serve as filters.
Drinking water works like a waterfall for lymphatic organs. The higher the amount, the stronger the push to the edge.
In this scenario, water pushes bodily waste into the lymph nodes where lymphocytes destroy them. Keeping them from impairing immune function and causing life-threatening conditions like leukemia.
Lymphocytes Definition: white blood cells in the immune system known to detect foreign antigens and produce antibodies to destroy them; has 3 main types: B cells, T cells, and natural killer cells.
5. It Cleanses Our Senses
Water works to cleanse the body as implied in the statements above.
For our sense organs, like the skin, eyes, and mouth, it maintains moisture on mucous membranes. A moist environment in these parts prevents infectious bacteria from penetrating the immune system.
Alongside maintaining a protective barrier, moisture brought about by water preserves organ elasticity and structure. You can bid dry skin goodbye by drinking water regularly.
Water fights off diseases and gets rid of dirt and germs on the skin’s surface and our surroundings when used for:
- Cleaning surfaces
- Washing the dishes
- Flushing out nasal discharge during a cold or allergy
Don’t Just Drink Tap Water. Drink an Immune System-Friendly Water.
We’re talking about alkaline water, that is. It’s the kind of quality water that Tyent water ionizers have been providing families and travelers for years.
Your drinking water should increase your adaptive immunity. It should be free from harmful chemicals and infection-causing contaminants.
Reach out to our client assistance at Tyent, and we’ll help you make sure you get the highest quality drinking water for your immune system. You can call us at 855-TYENT-US (855-893-6887), or send us a message.
Learn how AlkaShield helps you protect your immune system in this video from Water Ionizers from Tyent USA:
You do not need to worry about your health if you are drinking enough water every day.
If you find your body being particularly susceptible to colds and allergies, your body may be sending you a sign that the amount of water you drink is not enough for the immune system to properly function.
Turn over a new leaf and increase your water intake. We’re confident you will see positive changes in your body in no time, like your immune system powering up even in the harshest environment.
How does water make your life healthier and better? Let’s talk about this wonder drink in the comment section below!