Itâ€™s officially autumn and there is that whispery sense of approaching change in the air. Â But there are a few healthful things that many of us do in summer that we should definitely take forward with us into autumn! Â
Weâ€™ve rounded up 3 Healthful Habits that are good for us, no matter what the season!
Â Drink more water! Â Â We tend to drink more in the summer as a result of climbing temperatures. But even
When the swishy new gym opened in town, the promotional flyers arrived thick and fast.Â I ignored the first dozen or so, thinking that no amount of hi-tech training machines and hot yoga rooms could persuade me to part with the large fee required to gain access to that temple of toning and sweat.Â Â
New Gym Bag, No Clue?Â
Then the drip-feeding of hard-body propaganda started …
We all need to drink around 2 liters of water every day to stay properly hydrated.Â That still applies to anyone with a sedentary lifestyle or sitting at a desk job.Â But sometimes, our bodies need more.
A Thirst for Fitness!Â
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need …
Donâ€™t even think about hitting the beach or lakeside this summer without making sure you have the essentials.Â In sun-soaked Australia, a popular health campaign recommended that people should “Slip, Slop, Slap.”Â In other words: “Slip on a shirt, slop on the sunscreen and slap on a hat.”Â
Sun Safety and Water Ionizers
That original advice has now been extended to “Slip, Slop, …
Posted by: Rhona Reid On December 15, 2016 12:00 pm
Did you know that there were an estimated 1,134,400 firefighters in America in 2014 (U.S. Fire Administration), working on either a voluntary or career basis?Â As we head into the holiday season, and we hope for a peaceful time with our families, itâ€™s really worth reflecting for a moment on the dedication of the men and women who form such a vital part of our emergency services.
There are so many benefits to drinking ionized alkaline water, and how it can help to increase your energy levels is a big one. Many top athletes and sports professionals choose to drink ionized water primarily because of that essential benefit.Â Â
But how does it work?Â How can drinking ionized alkaline water translate into increased energy levels?
Hydration is among the most important factors pertaining to athletic performance, whether you are a professional athlete or weekend warrior.
For various reasons, Tyent alkaline water is the perfect thirst quencher for athletes everywhere because of the superior hydration that alkaline water offers. That fact is something that Tyent customer and avid martial artist Rob Pientak knows and professes to the world.
Hydration, Working Out, and Alkaline Water
During physical exertion, water is used by the body in countless …
As the old saying goes, you donâ€™t find happiness at the bottom of an empty glass, but in fairness itâ€™s referring to alcoholic drinks, and the rueful hope that â€śthe next drinkâ€ť will cheer you up.Â Of course it never works like that. Unless the glass was filled with alkaline water, then you might really have something!
You know that drinking alkaline water is great for your health, but how about …