Posted by: Rhona Reid On November 30, 2017 12:00 pm
Itâ€™s that time of year again.Â While Christmas is still far enough away for us to manage to avoid sliding into panic whenever someone mentions the word “tinsel,” itâ€™s close enough for us to be penciling in those holiday gatherings that usually take place during the course of the next few weeks.
Water Ionizer Tips!
Did you know that your Tyent water ionizer helps you to look and feel your best for any holiday occasion?Â Forget expensive salon treatments and beauty products; your water ionizer is all you need to shine!
Hair to Help! Is your crowning glory not looking quite as glorious as it could?Â Build-up from products and conditioning agents
Posted by: Rhona Reid On November 3, 2017 12:00 pm
Understanding how your body responds to nutrition, rest and hydration is key to improving performance. Â
Our bodies are complex and yet some of the ways in which we can improve the way they function are simple. Â Weâ€™ve rounded up 5 fantastic ways to make your training work better for you.
Train Smarter, Not Harder. Â Â From the 1960â€™s until around 1990, Soviet weightlifters broke record after record. Â Why? Â Were they stronger? Â Did they train more rigorously? Â No. Â They took home the medals because their training was subject to stringent analysisbased around interval training, with individually optimized work/rest ratios. Â Different forms of training vary enormously in terms of how they tax your body but generally,
When it comes to spending money, especially making a significant purchase, most of us will pose the question to ourselves, “Do I really need this in my life?”
Do I Need a Water Ionizer? Â
So when it comes to a water ionizer, letâ€™s consider three of the most popular reasons many people purchase one. Â
Hydration. Â Makes sense. Â We all need to drink water. Â Many people are reluctant to trust tap water or bottled waterÂ these days, but we all need to drink something! Hydrating with delicious, mineral-rich, hydrogen water, is possibly one of the best things you can do for your body.
Energy. Â From water? Â From the day you start drinking
Posted by: Rhona Reid On September 18, 2017 11:05 pm
You know, Eraldo Maglara, Executive Producer and host of “Healthy Lifestyle With Eraldo”Â is quite a guy. Â Media personality, author and celebrity and personal trainer, thereâ€™s no denying that Eraldoâ€™s resume is pretty impressive!Â Â
Eraldoâ€™s combination of high-energy delivery, authentic expertise and that all-important likeability factor means that millions of people regularly tune in to his show for inspiration and entertainment! Â
A bone-fide authority on his subject, Eraldo holds a Personal Fitness Degree from theÂ National Personal Training Institute and has written and presented extensively on healthful living and fitness. Â In short, no-one is better placed to recognize a genuine opportunity to improve your health and well …
Posted by: Rhona Reid On September 12, 2017 7:00 am
San Francisco-based Allison Tibbs is a Personal Trainer, Healthy Lifestyle CoachÂ and all-round inspiration when it comes to treating your body right!Â If you havenâ€™t discovered her awesome pages yet, then youâ€™re in for a treat!Â Â Â
What Are YOU Capable Of?
Allison is all about energy and encouragement!Â Letting you in on her workouts, some exceptionally photogenic food and motivational quotes, Allison manages to reach out to even the couchiest of couch potatoes and show them what their brilliant bodies are capable of!
Some healthy living blogs can be little more than a showcase for the authorâ€™s own achievements. Â Allison’s Instagram Feed sure celebrates her successes …
Holidays, weddings, backyard BBQsâ€¦there always seems to be something going on in the summer!
Itâ€™s fun to dress up and make more effort than usual to look our best, but what else can we do to give ourselves that extra je ne sais quoi?
Natural Radiance From Your Water Ionizer
Forget flattering filtersâ€¦did you know that a water ionizer doesnâ€™t only hydrate you, but it can be your best buddy when it comes to looking fantastic?Â To help us all shine in the sun, weâ€™ve rounded up five amazing ways that your water ionizer can help you get your glam on this summer!
We all need to drink around 2 liters of water every day to stay properly hydrated.Â That still applies to anyone with a sedentary lifestyle or sitting at a desk job.Â But sometimes, our bodies need more.
A Thirst for Fitness!Â
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need to increase the amount of water you drink.
To be fair, thatâ€™s common knowledge.Â After all, our bodies tell us that weâ€™re thirsty, so we sip some water.Â But why?Â What happens inside our body that means we should drink …
Donâ€™t even think about hitting the beach or lakeside this summer without making sure you have the essentials.Â In sun-soaked Australia, a popular health campaign recommended that people should “Slip, Slop, Slap.”Â In other words: “Slip on a shirt, slop on the sunscreen and slap on a hat.”Â
Sun Safety and Water Ionizers
That original advice has now been extended to “Slip, Slop, Slap, Seek, Slide.” Â The last two additions prompt us to seek out shade and slide on some sunglasses as well, to make sure we stay safe in the sun.Â Itâ€™s great advice!Â While the sun can equal lots of fun …