What You Should Know About Calcium and Its Benefits
An Introduction to Calcium
Elemental calcium is an important mineral for human health and must be obtained through the foods we eat and the beverages we drink since our body doesn’t make calcium on its own. Dairy products and leafy
Here’s Why You Should Avoid Drinking Reverse Osmosis Water
What Is Reverse Osmosis?
“Reverse osmosis water” is a fancy scientific term used by many these days. You produce it through reverse osmosis (RO), obviously. It is a process of purifying water, but most people don’t know what an RO system is.
It is an issue for one crucial reason.
Without understanding how the reverse osmosis filtration works, it is difficult
Actually, if life gives you lemons, you are in luck because they are not only versatile, they’re really healthy, too. That’s because they contain a lot of vitamins and minerals which act in the body in a
Healthy nails are strong and pinkish in color due to the tiny blood vessels that feed each nailbed. The nail plate (the part of the nail that we can see) is made of keratin, the same protein that your hair is made from.
Your fingernails can be an indicator of overall health, with one aspect being hydration. A quick examination of your fingernails can reveal whether you need to drink more water!
Are Your Nails Dehydrated?
Ever worry that your fingernails are becoming brittle?
Take a look – are they showing any symptoms of dehydration?
Millions of people suffer from Urinary Tract Infections (UTIs) every year – with women being more susceptible than men to get this common bacterial infection. Studies indicate that up to one-third of women will suffer from a UTI before the age of 24.
UTI Symptom Checker
Infection occurs when bacteria travels up the urethra and enters the bladder. Although most cases in adults can be quickly treated with the right medication – if left unchecked, the infection can spread to the kidneys and potentially affect kidney function.
Symptoms of UTIs vary from person to person, but will commonly include some or all of the following:
For residents of San Cristóbal de las Casas, a southeastern state of Chiapas in Mexico, soda isn’t an occasional drink; soda is their main source of hydration!
Soda Linked to Diabetes?
Due to decreasing rainfall, poor local infrastructure and (crucially) a huge Coca-Cola plant on the outskirts of San Cristóbal de las Casas that has a license to draw thousands of gallons of water every day from the local water reserves, locals end up drinking soda instead of water.
The presence and effect of the Coca-Cola plant is the subject of heated and emotional debate, but what’s also startling is how a daily diet that consists mainly of …