A new report indicates that enjoying our favorite beverage every morning might help us to lose weight. Well isn’t that some great news?
Brown Fat Facts
It’s all down to how coffee interacts with the fat deposits in the human body known as ‘brown fat.’ This type of fat – unlike other fat in the body – generates heat in response to the cold, by burning sugar and fat. This heat production has a stabilizing effect on blood sugar and burns calories.
The research team, led by Professor Michael Symonds, from the University of Nottingham, United Kingdom, wanted to see if coffee could have a similar effect.
Using stem cell and human test subjects, the team …
A traditional diet is kind of refreshing these days. It’s what our mothers – possibly our grandmothers – did to lose weight. In fact, it’s so old-school, that the out-of-fashion, traditional diet is starting to look a little… avant-garde.
But does it work as well as newer, shinier weight loss plans? Let’s find out!
Posted by: Rhona Reid On February 27, 2020 12:58 am
Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!
1. Water Helps Metabolize Fat
Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.
2. Drinking Water Helps Suppress Appetite
Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating. In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.
If you’re hoping to shed a few lingering winter pounds by the summer, then eating right will be on your radar about now.
There are a few foods that we tend to think of as being “healthy” choices that might be hampering your attempts to drop a few pounds rather than helping!
There’s no doubt that granola is a delicious thing to eat and can be full of good, wholesome things: nuts, oats, seeds and dried fruit, to name a few. Wholegrains are so good for us, with the potential to lower the risk of heart disease and type 2 diabetes.
However, that crunchy, feel-good bowl of yumminess might also be packing a sugary …
No matter how it’s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity. If you are consistently consuming more calories than you burn, then you’re not going be dropping a dress size anytime soon.
Indulge and Still Lose Weight!
All very simple in theory, but it’s harder in practice to eat “right” the whole time. Sometimes, a slice of pecan pie can reach places that a raw quinoa salad can’t.
Wouldn’t it be great if we could be disciplined for – I don’t know – some of the time and allowed to indulge a little as well …
Chestnuts roasting on an open fire… Hang on. That’s not right. It’s not Christmas. Is it? Well, of course not, but that doesn’t stop us feeling pretty festive! Join us as we count down to our fabulous Christmas in July Water Ionizer Sale!
The Best Christmas Sale Ever – in July!
That’s right – alongside plans to hit the beach and slap on the sunscreen, you can pick up a Christmas bargain in our jaw-dropping sale!
The Tyent Water Ionizer Christmas in July sale is something pretty special. We have incredible deals on our water ionizer range with genuine bargains to make this summer your best yet!
Like many of us, are you hoping to shift those last few stubborn pounds before summer? Yes? Would you like the bad news first? Sure, let’s get it out of the way. Well, there’s only a couple of weeks left. The good news? We’re here to help – and fast!
Get Fit, Fabulous and Hydrated!
Check out our five-point plan to feeling and looking fabulous by the time that summer officially begins!
Eat Clean. That means eating fresh, whole foods and cutting out anything processed or laden with added fats, sugar and salt. Many people find that by eating a wholefood diet, they shed weight without counting a single calorie!
Need to shape up and lose a few pounds? Want to replace the wobbly bits with toned muscles?
Fitness for Fun!
Either way, the best way to pick a healthy activity and stick to it is to make it fun! It sounds obvious, right? We’re grown-ups after all. We get to choose what we do to keep fit. So find something you love! Need inspiration? Then grab a glass of Tyent Water and check out our top 5 picks!
Hiking. Great for an all over workout that can be as gentle or as tough as you make it. Act like a kid and jump on tree stumps and rocks as