Can Drinking Water Help You Lose Weight?

Dr. Lori Shemek is BACK IN TIME FOR THE START OF FALL to discuss the connection between drinking water and your weight loss goals!

Is your weight not budging on the scale? You may just need to drink more water!

Let me tell you why below…

Why Should I Drink Water?
Can Drinking Water Help Me Lose Weight?
Get Help Losing Weight with a Tyent Water Ionizer! dr. lori shemek

Why Should I Drink Water?

Drinking water is an optimal choice to keep your body healthy, energized and lean.

Our bodies are 75% water – which is why water is required daily for every single process in the human body.

To learn more about why you should drink enough water daily – check out my column from last month!


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Can Drinking Water Help Me Lose Weight?


Many people do not realize that water consumption can help regulate appetite, stop overeating AND promote weight loss.

So, I’m here to set the record straight!

The following tips will help layout the reasons to drink-up for weight loss success:

Drink Water Before You Eat

Drinking water before you eat can help reduce appetite and calorie intake.

Research shows that simply drinking 8 ounces of water before a meal promotes weight loss.

One 12-week study showed that participants who drank 17 ounces of water before each meal lost 4.4 pounds more than those who did not.

Research also indicates that drinking water may speed up your metabolism for every 17 ounces you consume.

Drink the Right Kind of Water

All water is not created equal!

A recent study estimates more than 100,000 cancer cases could stem from a toxic cocktail of chemical pollutants in tap water alone.

Therefore – it is crucial to drink water that will keep you healthy AND safe.

Drinking water is a key component to optimizing your health – but there is a special type of water that you can drink that is also a powerful antioxidant:

hydrogen-rich alkaline water made from a water ionizer

Hydrogen water, which is ionized alkaline water that contains molecular hydrogen, is powerful because the tiny hydrogen molecules can easily permeate the cell membrane into the cell.

Alkaline hydrogen water made from top-quality water ionizers can provide health benefits where other waters would fail, such as:

  • Balancing your body pH
  • Increasing your energy levels
  • Helping to soothe the symptoms of heartburn

Adding in water to your daily routine is vital, but what’s even more crucial is the type of water you drink.

At the very least, you can install a water ionizer machine to help reduce your exposure to contaminants.

Drink Cold Water

Research has found that drinking six cups (48 ounces) of ice-cold water a day helps boost your metabolism and increases caloric burn by about 50 calories.

That’s enough to lose five pounds a year!

This metabolism boost occurs because your body must work harder to warm the water up to maintain its core temperature, therefore, burning more calories and helping you to lose weight.

Drink Enough Water

Without water, the body cannot properly metabolize stored fat or carbohydrates.

The process of metabolizing fat is called lipolysis. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids.

Additionally, when we are just 2-3% dehydrated, cellular function slows down and so does our metabolism. If chronic, this can lead not just to fatigue, joint pain, lethargy and headaches…but to weight gain as well.

So, by drinking enough water – your increased water intake can lead to increased fat loss.

To ensure you get enough water daily: drink a minimum of half your body weight in ounces daily.

  • For example, if you weigh 120 lbs., drink 60 ounces at a minimum each day.
  • Increase water consumption depending upon exercise and weather conditions.
Recommended Reading | Dr. Lori’s Vault

Get Help Losing Weight with a Tyent Water Ionizer!

water ionizer

The water I drink every single day is hydrogen-rich alkaline water made with my Tyent Water Ionizer!

Tyent Water is loaded with therapeutic levels of molecular hydrogen, antioxidants, and essential minerals that your body needs, such as potassium, zinc, calcium, and magnesium.

To get the help you need with hitting your weight loss goals – consider making a Tyent Water Ionizer your new good luck charm to optimal health!

The best part is that my Tyent buddies are running an ELECTRIFYING sale on their award-winning water ionizers RIGHT NOW!

So, give them a call at and tell them Dr. Lori sent you!

Have any special water-related weight loss tips of your own? Comment below!

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20 thoughts on “Can Drinking Water Help You Lose Weight?

  1. Thanks for the article, it really helped me to understand the things about losing fat. I’m a lazy couch potato, so I had to find something to help me lose weight without exercises.

    1. Hi, Yuki. Thank you for the comment. It’s great to know that you learned a lot from our article. If you want to help your body lose weight healthily and steadily, we recommend that you look into drinking Tyent alkaline water. Our water boosts your body’s metabolism and hydration, thus keeping you satiated for longer amounts of time.

  2. I love this article which explains very well how water is vital to all of us! Water has a cleansing effect on every cell in our body. Eat raw as possible veggies because they have a huge water content this also helps to keep each cell in our body energized and cleansed. Great article thanks!!!

    1. Hi, Alasdair. Thank you for the great response. Water, especially our healthier alkaline water, remains to be the best and most natural kind of liquid our body needs to function at its best.

      Also, whenever you eat vegetables, we recommend soaking your produce in Tyent’s turbo water for five minutes to rid them of oil-based herbicides and insecticides.

  3. The most important thing is for sure healthy food, but for many people this is just not enough. My girlfriend had a big weight problems after a pregnancy. She tried everything to lose weight. Nothing worked until she discovered a method that helped her to start losing weight daily and afterwords she never had problems with weight again..

    I hope to find new ways to lose weight.. Wish you all the best

    1. Hi, Jure. We’re happy to hear your girlfriend is doing fine now.

      Drinking water, especially our state-of-the-art alkaline water, is a great and affordable way to lose weight healthily and over a long period of time. Our alkaline water is not only pure and full of antioxidants (including molecular hydrogen, one of the most powerful antioxidants on earth), but it boosts your hydration and keeps you full even, thus preventing you from reaching for the nearest bag of chips to satisfy your cravings. You can read this article for more information.

      There are also over 1,000 clinical studies on the benefits of molecular hydrogen (which our water is full of). We’ve compiled them for easy browsing, so you can check them out here!

  4. Hi, thanks for sharing this. Drinking water is beneficial for health and weight loss also. I am using vital keto for weight loss now I will add more water in my diet.

    1. Hi, Natalie. We’re glad to know our article helped you. If you want to give your body’s metabolism and hydration a boost, we recommend drinking alkaline water, which you can get from a Tyent water ionizer. Call us at 855-893-6887 to get in touch with our water ionizer experts who will happily talk to you about the awesome features of our water ionizers. Check out this blog to know about how our hydrogen-rich alkaline water can help improve your keto diet by keeping your body hydrated for a longer time.

    1. Hi, Stacey. Thank you so much for the comment. Ginger and green teas are great for weight loss and are good complements to Tyent water, so we recommend that you prepare your teas using our alkaline water to maximize the benefits of these antioxidant-rich drinks.

  5. I am gonna honest to you homie these little tips will help. The right water will groom your body to lose weight

    1. Hi, George. Thank you for your comment. Water is an essential component in sustainable long term weight loss.

  6. I love this blog already, & Im totally astonished at how easy weight loss SHOULD be with this. Previous weight loss advice is mostly Lies…wondering because of the lack of results, but I say know more and its no more. Thank you!!

    1. Hi, Travis. Thank you for your wonderful comment. Drinking the right kind and amount of water is a huge part of proper, healthy weight loss.

  7. Very motivated and resourceful content.I think this Tip is one of the best tips ever because Drinking lots of water helped me a lot. I have read a similar content like thisHow To Lose A Pound A Day can help those people who want to lose weight. Thanks for this Natural Weight Loss Tips.

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