Tired of being on a weight loss diet and getting nowhere? Trapped in a loss-gain-loss-gain cycle? Intermittent fasting could be the game-changer you need!
Let us walk you through:
What is Intermittent Fasting?
What Can I Eat if I’m Intermittent Fasting?
What Are The Health Benefits of Intermittent Fasting?
Is Intermittent Fasting Bad for Your Health?
What Can I Drink if I’m Intermittent Fasting?
How Can Water Ionizers Help When Intermittent Fasting?
What is Intermittent Fasting?
Intermittent fasting is a way of managing your calorie intake on a timed basis: you abstain from eating for a set duration of time.
The length of your eating and fasting periods will vary depending on your lifestyle, body and nutritional needs.
There are several versions:
- The 16/8 Method means that you fast for 16 hours each day with an ‘Eating Phase’ of 8 hours.
- The well-known 5/2 Method is a 2 day fast every week.
- There’s even the Warrior Fast, where you get to tuck into a huge meal at night, having fasted all day.
What Can I Eat if I’m Intermittent Fasting?
Eating healthy is important – so, make high fiber and high protein foods the center of your meal planning.
Nuts, beans, fish and tofu are all good things to include, as well as plenty of fruit and vegetables.
Don’t shy away from good fats as well – avocado, olive oil, and oily fish are all good for you.
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What Are the Health Benefits of Intermittent Fasting?
It can reportedly regulate (and lower) insulin levels.
During a fasting period, many practitioners believe that the decrease in insulin levels can trigger cells to discharge their stored glucose, to be used as energy.
This process, along with a regimen of healthy eating and lowered calorie intake, leads to weight loss.
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Is Intermittent Fasting Bad for Your Health?
It is arguably good for your health!
It is always wise to seek the guidance of your health care provider before embarking on any weight loss plan, but some studies point to fasting leading to improved cardiovascular health and a reduction in blood pressure.
What Can I Drink if I’m Intermittent Fasting?
You should definitely keep your fluid intake high while fasting.
Avoid alcohol and any potentially dangerous ‘energy drinks’. Enjoy water, bone broth, and herbal tea as much as possible.
If you do crave the odd coffee, then stick with just the one and try to take it black.
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How Can Water Ionizers Help When Intermittent Fasting?
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Drinking water from an alkaline water machine means that you’re getting so many extra health benefits and all the extra energy you need to help with your fast.
Ionized hydrogen water straight from your water ionizer tastes amazing.
And you know, when you’re fasting, you need every mouthful of food and drink to taste really good!
Tyent Water is filtered, ionized and naturally charged with hydrogen for the most incredibly clean, refreshing taste and potent hydrating properties.
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Have you tried intermittent fasting? Are you tempted to give it a try? Tell us your stories and let us know how it worked out for you!
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![Dr. Lori’s Intermittent Fasting For Beginners [Updated]](https://www.tyentusa.com/blog/wp-content/uploads/2020/08/Dr-Lori-Keto-and-IF-Pic-1-150x150.png "Dr. Lori’s Intermittent Fasting For Beginners [Updated]")
