Intermittent fasting is the weight-loss solution that WORKS, but only if you avoid these common pitfalls!
1. Don’t Go Hungry
Not eating enough is a common mistake when intermittent fasting. If you eat too little during your ‘window’ then you risk slowing down your metabolism and losing muscle mass. Remember: intermittent fasting switches the focus to WHEN you eat, rather than centering success around how much you eat.
2. Don’t Eat Late at Night
Eating too late in the evening can mess with your natural circadian rhythm. This matters because your sleep/wake cycle has a direct effect on vital health markers. Eating less in the evening, and preferably during the earlier part of the evening, can …
Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.
Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.
In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:
- Sleep better
- Boost your metabolic health
- Improve your memory
- Optimize gut health
- Enjoy abundant energy
- Improve muscle tone
- Experience increased satiety
- Reduce inflammation
- Enjoy clearer skin
Many people who want to try fasting for the first time find themselves overwhelmed by information. …
In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.
Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?
We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!
1. Intermittent Fasting – incorporating the 5:2 and 16:8 diets, this …
So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?
What is Intermittent Fasting?
What can I eat on an Intermittent Fasting diet?
How many calories can I have per day on an Intermittent Fasting diet?
What do doctors and experts say about Intermittent Fasting?
What type of water or beverages are best to drink on an Intermittent Fasting diet?
What role does Alkaline Water play in an Intermittent Fasting diet?
What is Intermittent Fasting?
Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when you …
Dr. Lori Shemek is BACK before the end of the year to discuss what you can do to set up a morning routine that sets you up for success!
From the moment you open your eyes in the morning, you begin to make choices.
Those choices, whether made through habit or based on purpose, can either set you up for success or let the day dictate those choices for you.
When you take control of how your day unfolds, this is not just healthy, but very empowering as well.
Research shows the best way to set the tone for the day is to tweak your morning routine to work in your favor.
What Should Be a Healthy Morning Routine?