Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On May 20, 2020 12:00 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

Rough Guide to Diets

1. Intermittent Fastingincorporating the 5:2 and 16:8 diets, this …

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Intermittent Fasting and Keto Combination Diet

Posted by: Rhona Reid On May 1, 2020 12:00 pm

The Intermittent Fasting and Keto Combination Diet is – if you’ll forgive the pun – a bit of mouthful, so titles and sub-headers notwithstanding, we need to introduce a little brevity here. ‘Fasting/Keto Combo’ sound okay with you?

So what is the Fasting/Keto Combo? Is it healthy? Let’s find out!

What is an Intermittent Fasting and Keto Combination Diet?
What can I eat on an Intermittent Fasting and Keto Combination Diet?
How many carbs can I have per day on an Intermittent Fasting and Keto Combination Diet?
What do doctors and experts say about an Intermittent Fasting and Keto Combination Diet?
What type of water or beverages are best to drink on an Intermittent Fasting and Keto Combination Diet?
What

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Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

Posted by: Rhona Reid On January 28, 2020 5:07 pm

So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?

 

Intermittent Fasting Infographic

What is Intermittent Fasting?
What can I eat on an Intermittent Fasting diet?
How many calories can I have per day on an Intermittent Fasting diet?
What do doctors and experts say about Intermittent Fasting?
What type of water or beverages are best to drink on an Intermittent Fasting diet?
What role does Alkaline Water play in an Intermittent Fasting diet?

What is Intermittent Fasting?

Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when you …

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5 Steps to a Healthy Morning Routine

Posted by: Rhona Reid On December 5, 2019 6:27 pm

Dr. Lori Shemek is BACK before the end of the year to discuss what you can do to set up a morning routine that sets you up for success!

healthy morning routine

From the moment you open your eyes in the morning, you begin to make choices.

Those choices, whether made through habit or based on purpose, can either set you up for success or let the day dictate those choices for you.

When you take control of how your day unfolds, this is not just healthy, but very empowering as well.

Research shows the best way to set the tone for the day is to tweak your morning routine to work in your favor.

What Should Be a Healthy Morning Routine?

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Can Drinking Water Help You Lose Weight?

Posted by: Rhona Reid On September 25, 2019 6:45 pm

Dr. Lori Shemek is BACK IN TIME FOR THE START OF FALL to discuss the connection between drinking water and your weight loss goals!

Is your weight not budging on the scale? You may just need to drink more water!

Let me tell you why below...

Why Should I Drink Water?
Can Drinking Water Help Me Lose Weight?
Get Help Losing Weight with a Tyent Water Ionizer!

dr. lori shemek

Why Should I Drink Water?

Drinking water is an optimal choice to keep your body healthy, energized and lean.

Our bodies are 75% water – which is why water is required daily for every single process in the human body.

To learn more about why you should drink enough water daily – check

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How Intermittent Fasting (and Water Ionizers) Can Help You Lose Weight

Posted by: Rhona Reid On August 29, 2019 8:05 am

Tired of being on a weight loss diet and getting nowhere? Trapped in a loss-gain-loss-gain cycle? Intermittent fasting could be the game-changer you need!

Let us walk you through:

What is Intermittent Fasting?
What Can I Eat if I’m Intermittent Fasting?
What Are The Health Benefits of Intermittent Fasting?
Is Intermittent Fasting Bad for Your Health?
What Can I Drink if I’m Intermittent Fasting?
How Can Water Ionizers Help When Intermittent Fasting?

intermittent fasting
Water ionizers and intermittent fasting can help you manage your weight!

What is Intermittent Fasting?

Intermittent fasting is a way of managing your calorie intake on a timed basis: you abstain from eating for a set duration of time.

The length of your eating and fasting periods will

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