Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On May 20, 2020 12:00 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

Rough Guide to Diets

1. Intermittent Fastingincorporating the 5:2 and 16:8 diets, this …

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The Atkins Diet and Hydrogen Water

Posted by: Rhona Reid On March 26, 2020 3:03 pm

The Atkins Diet is the grandee of the world of low-carb diets. One of the first keto regimens to hit the big time, gain a celebrity following and grip the public’s imagination, the Atkins Diet has remodeled itself a little to keep up with the times. However, it is essentially still a low-carb eating plan.

The Atkins Diet and Hydrogen Water

What is the Atkins Diet?
What can I eat on the Atkins Diet?
How many carbs can I have per day on the Atkins Diet?
What do doctors and experts say about the Atkins Diet?
What type of water or beverages are best to drink on the Atkins Diet?
What role does Hydrogen Water play in the Atkins Diet?


What is the Atkins Diet?

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