Dr. Lori Shemek is back again to share some healthy and delicious Thanksgiving recipes. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
Thanksgiving is truly a time for all of us to not only give thanks but to enjoy delicious foods as well. This special day also heralds in the special holiday season of celebration.
Knowing exactly how to combine the most flavorful holiday foods will allow you to enjoy your meal; guilt-free! So, this year, why not avoid …
Dr. Lori Shemek is back with another delicious, healthy recipe!
Check out these yummy Cream Cheese Cookies that are fast & easy to make! Choosing foods that have fewer carbohydrates and zero sugar will have a powerful impact on your overall health and weight.
We all know that sugar and refined flour are not healthy as they promote potential inflammation in the body. However, once you swap out the old, unhealthy ingredients, you will actively promote optimal health and a leaner body.
These Cream Cheese Cookies are an example of making these lower-carb, healthier choices. These cookies are not only delicious and healthy, but they …
Dr. Lori Shemek is back with another delicious, healthy recipe! Many people are choosing to reduce carbohydrates in their diet for health and weight reasons, yet still, that big elephant in the room remains… no more bread. This can be frustrating for many who adore bread. Have no fear, I have the delicious solution for you!
When we lower carbohydrates in our diet, we are doing an enormous benefit that we will experience not just in the present, but in the future as well. The average person ingests a whopping 300 grams of carbohydrates daily and it is leaving our global communities with a myriad of health conditions. In America, 78% of the population is either overweight …
In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.
Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?
We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!
1. Intermittent Fasting – incorporating the 5:2 and 16:8 diets, this …
Ah…low-carb dieting, how do I practice thee? Let me count the ways.
Yep, low-carbing in its various guises has been the phrase on millions of dieter’s lips ever since Dr. Atkins first told us that we could eat cheese, bacon and cream to our hearts’ content and still lose weight.
Low-carb weight management has come on a lot since then, so what’s the current carb-free low down?
What is a low carb diet?
What can I eat on a low carb diet?
How many carbs can I have per day on a low carb diet?
What do doctors and experts say about a low carb diet?
What type of water or beverages are best to drink on a low …